Wednesday, 20 June, 2012

Posted by Mandee on June 19th, 2012

25 responses

Warm-up: 3 Rounds: 200 Meter run 7 Kettlebell swings 3 Pull ups Workout: Complete as many rounds as possible in 12 minutes of: 15 foot Rope climb, 1 ascent 15 Push-ups Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up. Post rounds completed to comments.

Powerlifting: A. Push Press. Push Jerk. Split Jerk. 1.2.3. x 3 sets; Rest 3:00 B1. Deadlift 4 x 2 reps @22×1; Rest 2:30 B2. Close Grip Bench Press 4 x 3 reps @30×0; Rest 2:30 C. Reverse Hypers 3 x 8 heavy/tough reps; Rest 2:00 WOD Demo with CrossFit CSA - video [wmv] [mov] [HD mov]

25 responses to "Wednesday, 20 June, 2012"

steve price says:

June 20, 2012 at 11:18 am

Man, you smoked this WOD!! Good Job!

steve price says:

June 20, 2012 at 11:20 am

15 + 3, Say What!! Incredible Jake!

Scott Rauer says:

June 19, 2012 at 3:57 pm

Great pic Bryant!

WODed at a small box in Fort Worth today (name withheld): 10 rounds of 2 rep front squats followed by 2 rounds of 500m row/400m run with 3 minute rest in between.

Nice folks at the box, but I honestly am a little disappointed when a 45 year old man crushes 20-somethings. That's not a credit to me....its a blemish on a gym that isnt pushing its athletes hard enough.

I am thankful everyday I WOD at CFHSV. I know that I am going to be coached well and that I am going to be pushed. Intensity is a key component of Crossfit and cannot be faked.

Tracey says:

June 19, 2012 at 4:04 pm

BRYANT! Oh MY HOW, I LOVE THIS PICTURE. FB profile pic for sure.

Eric says:

June 20, 2012 at 2:13 am

LEGIT pic Bryant!

AP says:

June 20, 2012 at 2:17 am

Stout pic Bryant!

Rx
11+7
You know it's gonna be a good day when it starts with seeing Robert's face at 0600!

Tasha W says:

June 20, 2012 at 2:48 am

Dang, Bryant!!!!!!!!

Slade says:

June 20, 2012 at 3:22 am

Yep, Jake was right. Chains make for awesome pictures. Great work, Bryant!

Brady says:

June 20, 2012 at 3:32 am

5 rds Rx'd
Hands and arms are dead today - it feels great!

Awesome work 0600!

Larry Lowe says:

June 20, 2012 at 4:11 am

9 + rope + 7

Great upper body smoker. I loved it! Strong work 0600!

Paul Pepe says:

June 20, 2012 at 4:13 am

Scott, Like you, I visit xfit boxes all over the world. Only one or two can match our athletes/intensity and NONE match our coaches or facility. On top of that we have a community that bonds together AND we are accepting and open to new people coming in for the first time. Walking into CFHSV you are surrounded by player coaches that want you to win. Appreciate what we have folks.

Tasha W says:

June 20, 2012 at 6:53 am

I’m gonna pull a “Dennis” here, haha! Ladies, I have a pair of Size 2 Lulu Speed Shorts that are BRAND NEW, never worn. The color is Blush Quartz and they’re currently sold out in this size on the site. They retail for $54 + tax and shipping, but I’ll part with them for $45. I bought them during my last trip out of town, and I just don’t like the way they fit (should have stuck with my usual size instead of what the salesgirl was telling me to buy!) I ripped the tags off of them before trying them on again and I just think my thighs are too big for them, haha!! :) Was gonna sell on ebay, but thought I’d start at home first. Anyway, email me at [email protected] if you are interested. Here’s a link to the shorts so you can see the color – they have a bit of a sparkle to them & are so cute!!

Tasha W says:

June 20, 2012 at 6:53 am

Here's a link to the shorts if you want to see the color.

http://shop.lululemon.com/products/clothes-accessories/women-shorts/Run-Speed-Short-32138?cc=0442&skuId=3458912&catId=women-shorts

Tye says:

June 20, 2012 at 7:11 am

Front Squat 3X5 - 215
Bench Press 3X5 - 220
Deadlift 1X5 - 350
Weighted Supinated Pullups 1X5, 2X4, 1X2 - 75

Second time with 75lbs on pullups, still not at 3X5 for it, but should be by next week. Squats felt heavier than normal, Bench is progressing much higher than ever before, DL felt light.

Mandee says:

June 20, 2012 at 7:13 am

11 + 5 rx'd
Nice pic Bryant!!

steve price says:

June 20, 2012 at 7:46 am

7 + rope + 4 rx'd

Daniel Stearns says:

June 20, 2012 at 8:21 am

12+11 rx'd.
Great job teaching rope climbing techniques, Jake!

Jake says:

June 20, 2012 at 8:36 am

A. Hang Power clean Cluster (from boxes @mid thigh) 1.1.1. x 4 sets
205-225-235-245
These were harder than I expected. Great oly work and something different.
B. 3 Squat Cleans EMOM for 10 minutes @185#
Complete and easy.
C. 3 Muscle-ups EMOM for 15 minutes.
Complete and easy.
D. CrossFit Huntsville WOD
15 + 3 reps
I did a few rope climbs a couple months ago but other than that I haven't done them in a workout since last summer. Probably won't touch them again for atleast that long. They tear me up.
Will do a recovery session tomorrow and then gear up for Embrace the Gauntlet this weekend. Looking forward to seeing some of our CFHSV athletes turn some heads!

Marisa says:

June 20, 2012 at 8:53 am

Bryant! What a great picture!

7 rounds rx'd.

Jane says:

June 20, 2012 at 9:26 am

I LOVE LOVE LOVE this pic! Awesome, B!

10+2 rx'd. Thanks Robert for the coaching and the mobility advice! And thanks Shawn for counting and encouraging me this morning!

Larry Lowe says:

June 20, 2012 at 11:58 am

To that end - Dennis, I'm interested in your shorts. Leave them in the office. i will try on and leave you $$

Bradley F says:

June 20, 2012 at 1:10 pm

WODed in Omaha again this morning. Spent 17 min to find a 1 RM for back squat (262#). Then 10 min of skill work on T2B. Finally think I may have figured out how to link these. Then 2 600m runs with 2 min rest in between. 2:06 and 2:23

Ashkan says:

June 20, 2012 at 1:29 pm

11+9 rx'd
Push ups were the tiring part for me. Fun workout

Nathaniel says:

June 20, 2012 at 3:55 pm

11+10 rx

Justin says:

June 20, 2012 at 4:04 pm

13+3 rx'd

Wednesday, 20 June, 2012

25 responses to "Wednesday, 20 June, 2012"

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