Wednesday, 22 Jun, 2011

Posted by Mandee on June 21st, 2011

23 responses

Warm-up: Group medicine ball toss followed by 5 minutes of practice on the kipping pull-up Workout: "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Cool-down: 10 minute squat test Go Heavy: Behind the neck Push-press 3-3-3-3-3-3-3 "Why 'Brain Gyms' May Be the Next Big Business" from Fast Company.

23 responses to "Wednesday, 22 Jun, 2011"

Lesha says:

June 22, 2011 at 4:42 am

2 rounds + 19 at 30:00 cut-off.

cooler than the polar bear's toenail says:

June 22, 2011 at 12:42 am

Scaled to 85#
2+41 @ 30:00 cut-off

Matthew says:

June 22, 2011 at 1:18 am

2 + 30 @30 min cut-off
#95, row

Larry Lowe says:

June 22, 2011 at 1:22 am

2+7 at 30:00 cutoff. Crash and burned today. Should have scaled to 75# to keep moving (increase power). Back was toast so I spent a lot of time looking at the bar in the second round.

Justin says:

June 22, 2011 at 2:51 am

29:27 rx'd

Josh McGuire says:

June 22, 2011 at 3:34 am

Good work dude....gives me a target :)

Larry Lowe says:

June 22, 2011 at 4:11 am

Great work this morning. I enjoyed watching you work while my bar sat on the ground.

Ron Wood says:

June 22, 2011 at 5:43 am

2+10 rx'd at 30 min cutoff

Brian says:

June 22, 2011 at 6:37 am

2 + 23 @ 35 min cutoff

And I gave up in the squat test after 2 minutes.

Kerri says:

June 22, 2011 at 6:44 am

http://www.madisoncountyema.com/#blank

My Mom just sent me this link re: a grant for a Saferoom/Storm shelter

Go check it out and apply if you've considered having one built!!

Tracey says:

June 22, 2011 at 7:04 am

yesterday= C&J 130#. Today "Badger" as RX'd 33:44.

Eric Hedges says:

June 22, 2011 at 7:12 am

2+30 Scaled the Squat Clean and walked some of the 800 meteres. Another workout I can hope to improve on.

Brian says:

June 22, 2011 at 9:42 am

Tues C&J WOD : 195# - almost 30# PR

I had 3 failed attempts at 205#.

Karen says:

June 22, 2011 at 10:52 am

40:13 rx'd which is a pr, if that is imaginable! I did this one 2 years ago with power cleans and it took me almost 43 min. So it's a good improvement, especially doing full squat cleans this time. As always, gotta get out there and work on my running!!

Josh McGuire says:

June 22, 2011 at 12:25 pm

30:28 RX'd

Kerri says:

June 22, 2011 at 1:03 pm

Scaled-2 rds +30
Sweatfest!!

Tracey says:

June 22, 2011 at 1:13 pm

Solid!!! For a meat head. Haha! :)

Josh McGuire says:

June 22, 2011 at 1:59 pm

HA! I will take that as a compliment! Thanks....the "run" was a waddle. I.will.learn.to.run.

Mac says:

June 23, 2011 at 12:04 am

2 + 35 rx'd - just a hard workout all the way around.

DaveC says:

June 23, 2011 at 12:40 am

Did the Go Heavy behind-the-neck push press. Interesting move, taxed my shoulders and upper back in a unique way, much different feel to it than a rack jerk. All x3: 95,105,115,125,130,135,140, not sure where I would have hit failure with that one. First time I tried it.

Tracey says:

June 23, 2011 at 4:17 am

Great job Dave! You and James made progress with great form.

Ben Jarrell says:

June 23, 2011 at 5:17 am

2 rds at the cutoff. For some reason my hands were killing me, made it difficult to link more than 3 or 4 pullups at a time.

DaveC says:

June 23, 2011 at 5:39 am

Thanks Tracey! The secret is to get good coaching :)

Wednesday, 22 Jun, 2011

23 responses to "Wednesday, 22 Jun, 2011"

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