Wednesday, 22 Dec, 2010

Posted by Mandee on December 21st, 2010

11 responses

Warm-up:
8 minutes of shoulder mobilization work
Then, 3 minutes of- 10 PVC pipe Overhead squats, 25 foot bear crawl, 5 kipping swings on the pull-up bar

Workout:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

Post time to comments.

See you all tonight at the CrossFit HSV Christmas party!

Everyone needs to watch this: "Marissa's Story" with Marissa Lelogeais and Amy Ferro, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

11 responses to "Wednesday, 22 Dec, 2010"

Robert S. says:

December 22, 2010 at 12:00 am

The only thing I can think of when I look at this pic is "THIS IS SPARTAAAA!!"

This is mostly due to the warrior bracelets that Patrick is wearing.

Kristi Simmons says:

December 22, 2010 at 12:31 am

I (heart) Marissa!!

AmandaJ says:

December 22, 2010 at 2:15 am

Really great story!!!

Justin says:

December 22, 2010 at 2:51 am

6+19 as rx'd
OHS were rough today

Robb says:

December 22, 2010 at 5:54 am

9 + 5 - 5reps each, 75# on OHS. ring dips sucked the life out of me even at 5 reps.

Robert S. says:

December 22, 2010 at 7:05 am

8+9

Scaled reps on OHS to 9 per round. Everything else rx'd

Patrick says:

December 22, 2010 at 7:11 am

Caption for pic: Shaggy meets Elizabeth

Emily D. says:

December 22, 2010 at 8:11 am

7+15 @45 lbs, reg KPUs, and whatever you call the scale for ring dips...I forgot the name of them :)

wrists were miserably sore from last night's WOD. It hurt just to hold a PVC pipe above my head.

Great lunch class today!

Dennis says:

December 22, 2010 at 1:04 pm

Test

Jake Naumcheff says:

December 22, 2010 at 3:06 pm

10+15

Gina Terry says:

December 23, 2010 at 6:35 am

ANIMAL!

Wednesday, 22 Dec, 2010

11 responses to "Wednesday, 22 Dec, 2010"

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