Wednesday, 22 February, 2012
Posted by Mandee on February 21st, 2012
22 responses
Warm-up: 400 Meter row then Instructor led 400 meter agility run followed by agility/flexibility work inside Workout: Back Squat 3-3-3 Moving up in weight if possible each round Then…. 8 Sets: 400 Meter run @85% effort 200 Meter walk recovery Powerlifting: A. Squat Snatch 3 x 7 TnG reps for load; Rest 3:00 B1. Snatch grip deadlift 3-2-2-1 @2131; Rest 2:00 B2. Weighted ring dip 3-2-2-1 @22x2; Rest 2:00 C. Srict toes to bar 4 x 10-15 reps; Rest as needed between efforts "Teaching The Snatch" with Josh Everett by Again Faster Equipment - video [wmv] [mov]
22 responses to "Wednesday, 22 February, 2012"
February 21, 2012 at 2:49 pm
February 22, 2012 at 2:24 am
February 21, 2012 at 3:43 pm
February 21, 2012 at 5:18 pm
February 21, 2012 at 2:09 pm
If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother. Matthew 18:15
February 22, 2012 at 2:25 am
400m: 1:23/1:23/1:23/1:25/1:29/1:31/1:31/1:31
I haven't had my legs full of blood like that in a while. Nice workout. 0600 was going hard this morning!
February 22, 2012 at 2:36 am
February 22, 2012 at 3:03 am
February 22, 2012 at 3:07 am
http://games.crossfit.com/workouts/the-open
February 22, 2012 at 3:43 am
400m: splits were 1:42-1:46
Get it, Stacey!
February 22, 2012 at 4:09 am
400m Splits: 1:40-1:59
Enjoyed doing my best to keep up with Joe and Phil! :)
Great picture, Stacey!
February 22, 2012 at 4:44 am
February 22, 2012 at 4:49 am
400m Splits: 1:18 1:17 1:18 1:16 1:16 1:16 1:17 1:14
February 22, 2012 at 5:31 am
February 22, 2012 at 5:31 am
February 22, 2012 at 6:20 am
February 22, 2012 at 6:21 am
February 22, 2012 at 6:30 am
Great picture Stacey and Shafer!
February 22, 2012 at 7:35 am
I had a little anal glaucoma today... couldn't see my ass running any faster.
February 22, 2012 at 10:39 am
February 22, 2012 at 1:05 pm
February 28, 2012 at 6:20 pm
won't and it will have to pay another $500 to learn the hard way. i just hope that you don't have to learn the hard way. indeed i hope you will please consider all this and think. just when you thought...