Wednesday, 23 May, 2012
Posted by Mandee on May 22nd, 2012
12 responses
Warm-up: 400 Meter run 3 Rounds: 6 KB Sumo deadlift high pull 4 Kettlebell swings 2 Floor levers Workout: 21-18-15-12-9-6-3 rep rounds for time of: Hang Power Snatch, 75/55# Abmat sit ups Back Extensions Powerlifting: A. Push Press 5 x 3-4 reps @21x1; Rest 3:00 B1. Weighted Pull up 4 x 6-8 reps @30x0; Rest 2:00 B2. Handstand walk 4 x 50 meters; Rest 2:00 C. Sit-ups 5 x 10 reps - weighted/no abmat; Rest 1:00 "What Body Part Are You Working?" with Todd Widman - video [wmv] [mov]
12 responses to "Wednesday, 23 May, 2012"
May 22, 2012 at 3:43 pm
May 22, 2012 at 4:06 pm
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you wil call upon me and come and pray to me, and I will hear you. Jeremiah 29:11-12
May 22, 2012 at 4:13 pm
May 23, 2012 at 2:26 am
May 23, 2012 at 2:56 am
May 23, 2012 at 3:16 am
Yeah girl, shoulder surgery doesnt keep you down..
looking stronger and hotter than EVER!!!
<3
May 23, 2012 at 3:53 am
May 23, 2012 at 4:43 am
17:53 rx'd this morning.
May 23, 2012 at 5:24 am
May 23, 2012 at 5:48 am
May 23, 2012 at 8:32 am
May 23, 2012 at 8:58 am