Wednesday, 24 Nov, 2010

Posted by Mandee on November 23rd, 2010

17 responses

Warm-up:
5 minutes of group med-ball toss, Then double-under and Pull-up skill work

Workout:
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Cool-down:
2x20 strict toes to bar

Kids Competition at CrossFit Relentless with CrossFit New England.

When the stomache ache keeps coming back

17 responses to "Wednesday, 24 Nov, 2010"

Aaron says:

November 24, 2010 at 12:55 am

Scaled with 30 sec Handstand hold & 165 DL
@ 15 min cutoff:
5 + (30sec HS hold + 5 DL)

Larry Lowe says:

November 24, 2010 at 1:13 am

Scaled with 165 lb DL = 15:30

(Last three rounds I did half the number of rx'ed reps)

AmandaJ says:

November 24, 2010 at 12:40 am

Nice photography skillzzzzz!!! Heheh...it was fun!

Ramsay says:

November 24, 2010 at 12:25 am

Nice pic! ;)

Justin says:

November 24, 2010 at 1:20 am

15:40 scaled to 5 double unders in all rounds and 5 ctb pullups in rounds 3-7.

Last night CFFB total:
Power Clean 215 (PR +10)
Back Squat 365 (PR +10)
Bench 275
Deadlift 465 (PR +15)
Total 1320

Dennis B says:

November 24, 2010 at 1:24 am

Stellar Justin. You must be working it right. It is always a beautiful thing to see 3 PRs out of 4 events. Especially when you get PRs on 2 of the big 3 lifts.
Keep it up and moving up. Train Hard, Train Smart, Train to Survive! OkieDB Out

Robert S. says:

November 24, 2010 at 3:20 am

What a pisser... Had to work last night. Hate to have missed the total. Nice work!

Aaron says:

November 24, 2010 at 3:28 am

Nice work! I knew I should have come in. I finished my track workout (3 x 1.0 mi @ 6:44 pace, 1:00 rest) just before 6 and almost came in but decided not to because I didn't want to punk out on the DWOD. If only I had known it was only going to be a SWOD... :)

Rich Hall says:

November 24, 2010 at 6:07 am

Great 0700 class. So good to see so many people I usually only get to see occasionally.

14:13 w/165#, went half reps at 5th set and did ring pulls and quad-ped push-ups. D/Us went farely well.

Russell, thanks for the bumper plate tip..really saved the back on DLs!

I'd say we missed Jake today but it wouldn't matter to him because he's partial to the 0600 class.

Brian says:

November 24, 2010 at 7:02 am

Scaled - 14:49

5/5/5/10

185# DL
Ring rows instead of chest to bar

Penelope says:

November 24, 2010 at 7:24 am

6 rounds (Scaled to V pushups, 125# DL, ring rows rds 3-6; 1/2 reps of everything rds 5, 6)

Ben says:

November 24, 2010 at 7:53 am

Where was this?

I want to jump on a trampoline.

Robb says:

November 24, 2010 at 8:03 am

I got lost in the double unders. 6-ish rounds @ the cutoff. it's amazing how hard v-pushups can be.

Brian Strickland says:

November 24, 2010 at 8:30 am

Forgot : I scaled to V push ups as well

Patrick says:

November 24, 2010 at 10:07 am

At the Matrix Gym. Original and almost future home of CFHSV.

Patrick says:

November 24, 2010 at 10:23 am

HoboGym WOD:
50 OHS (PVC), 50 Butterfly sit ups, 400m run
then
5/3/1 Bench Deload Week 95(5)-115(5)-135(5)
then
WOD: 26:24 Rx wts, reps and rds except: Parallette HSPU and 100 SU The SU's were the bottle neck.
then
1 mile cool down run (working the goat)
Active stretch, trigger point and foam rolling.

Christy Bergin says:

November 25, 2010 at 1:45 am

Scaled: V push ups, 155#DL, ring rows, DU's(max in 30 sec). 5 rounds+ 5+10+10

Wednesday, 24 Nov, 2010

17 responses to "Wednesday, 24 Nov, 2010"

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