Wednesday, 25 January, 2012
Posted by Mandee on January 24th, 2012
14 responses
Warm-up: Row 250 Meters 3 Rounds: 5 Wall ball shots 5 Kettlebell swings 5 Plate Presses Workout: Hang Power Snatch 3-3-3-3-3 Powerlifting: A. Jerk- Find a 1RM; Rest as needed between efforts B. "Grace"- For time: 30 Clean and Jerks 135/95# "All in the Family" with Brenda Glidden, CrossFit Journal preview video [wmv] [mov] Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop - video [wmv] [mov]
14 responses to "Wednesday, 25 January, 2012"
January 25, 2012 at 6:47 am
January 25, 2012 at 7:46 am
January 25, 2012 at 6:29 am
Had the pleasure of working out with THE Scott Rauer this morning. Having trouble training my mind and body to think about dropping below the bar. Was glad to work on a little form this morning
January 25, 2012 at 1:28 am
Need to work on pushing myself under the bar
January 25, 2012 at 1:59 am
My bar
My stone
My chalk
My Rosie's water
January 25, 2012 at 2:39 am
January 25, 2012 at 2:41 am
Was determined to get that 65lbs. :)
Have a great day everyone!!!
January 25, 2012 at 3:55 am
January 25, 2012 at 4:55 am
January 25, 2012 at 4:56 am
January 25, 2012 at 6:10 am
January 25, 2012 at 9:08 am
January 25, 2012 at 9:10 am
That is nasty strong, in super sick 0600 way!
January 26, 2012 at 12:20 am
Highest round completed - 155