Wednesday, 25 July, 2012

Posted by Mandee on July 24th, 2012

23 responses

Warm-up: 200 Meter run Teams of 2 complete the following: 100 Single unders 50 kettlebell swings 200 Meter run Workout: Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders Post time to comments. Powerlifting: A. Push Press. Push Jerk. Split Jerk. 1.2.3. x 3 sets; Rest 5:00 B. Strict Press 4 x 3 reps @30x0; Rest 3:00 C1. Kettlebell push ups 4 x 20 reps; Rest 1:00 C2. L Pull-ups 4 x 10 reps @21x1; Rest 1:00 WOD Demo with MM CrossFit - video [wmv] [mov] [HD mov]

23 responses to "Wednesday, 25 July, 2012"

Tracey says:

July 24, 2012 at 2:43 pm

Dennis!!!! Looking forward to your coaching this weekend.

Tracey says:

July 24, 2012 at 2:44 pm

I like this shoulder crusher.

Gravity not a friend: says:

July 24, 2012 at 2:51 pm

Wow.... one day when I have double unders if ever I will love these workouts.....eh maybe not!

Mandee says:

July 24, 2012 at 5:14 pm

Dennis!! Nice picture! :)

AP says:

July 25, 2012 at 4:47 am

Rx'd 13:40

Shoulders are smoked.

Meghan says:

July 25, 2012 at 6:22 am

12:05 rx'd. This one was fun:)
Thanks to Mandee for the great coaching!

Robert S. says:

July 25, 2012 at 6:24 am

YESTERDAY:

Strength:
EMOM for 5 Min 3 Power Cleans @ 185
Complete

Front Squat 5x3 AHAP 5 second pause at the bottom of rep 1.
205-225-225-245-245

Conditioning:
3 sets ALL OUT
Row 250m
1 Arm KB Snatch, 10 Reps (5 per arm) 1.5 Pood
Rest 5 minutes between sets

Complete. Not really timed. Around 1:20 per round.

Core: 50 sit-ups: Complete

TODAY:

Strength:

5x1.2 Push Press-Split Jerk, Rest as needed
185-195-200-200-200

CFHSV WOD: 11:31 as rx'd

Mandee Stearns says:

July 25, 2012 at 6:42 am

9:19 rx'd

Jane says:

July 25, 2012 at 7:14 am

15:30 scaled to 25 DU each rd, Rx'd weight. I. Hate. Double Unders.

Bradley Futch says:

July 25, 2012 at 7:51 am

12:19 Rx'd Great WOD

Meghan says:

July 25, 2012 at 8:08 am

Nice!!

Daniel Stearns says:

July 25, 2012 at 8:30 am

17:55 rx'd. My shoulders are trashed. Thanks to everybody at 9am who helped push me through this one. I suck at double unders!

Marisa says:

July 25, 2012 at 8:33 am

^ Oops! That's my time! Daniel doesn't suck at double unders! :)

Daniel Stearns says:

July 25, 2012 at 10:00 am

9:36 rx'd

Don says:

July 25, 2012 at 10:41 am

I wish I had double unders down so I could hate them too! Got to find my rhythym. Can't even spell it.

Meredith says:

July 25, 2012 at 11:03 am

I was actually wondering who talked Daniel into coming to the 9am class. :)

Karen says:

July 25, 2012 at 11:20 am

No, Daniel does not suck at Double unders! Great time!

Karen says:

July 25, 2012 at 11:21 am

12:28 rx'd

steve price says:

July 25, 2012 at 1:31 pm

This was interesting after doing "Mcghee" Sunday and the
sprint/power-clean/push-jerk WOD yesterday. This is from
Crossfit Nomad: 3 rounds for total reps:
90 secs of 135# power-cleans
90 secs rest
90 secs burpees
90 secs rest
Total: 121 reps

Marisa says:

July 25, 2012 at 1:51 pm

Steve! Come back to 9am! :)

Mac says:

July 25, 2012 at 3:32 pm

9:22 rx

Nathaniel says:

July 25, 2012 at 3:43 pm

10:06 rx

stacey says:

July 25, 2012 at 4:50 pm

21:24 Rxd

took me forever..but my double unders were good...i rested a LOT!! cant ever breathe...and I noticed I was doing my push presses with a really narrow stance, making it harder to link them..once i figured that out, it was a little easier...

Wednesday, 25 July, 2012

23 responses to "Wednesday, 25 July, 2012"

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