Wednesday, 27 July, 2011
Posted by Mandee on July 26th, 2011
16 responses
Warm-up: 400m run followed by 10 minutes of kipping practice Workout: "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Cool-down: Partner heelcords! Powerlifting: 3 x 3 Wall Walks 5 x 5 GHD med-ball throws Max Effort Push-press 3 x 10 kettlebell bottoms up 2 x 15 Face-pulls 3 x max rep strict dumbbell press "Can't Quit, Not Acceptable" with Kristan Clever by Rogue Fitness - video [wmv] [mov] "Running Drills: Part 5" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] REMINDER: CrossFit Games Viewing Party is this Friday night at 6:00 P.M. at the Rauer’s house. If you plan to come either RSVP through the website or through the sign in sheet at the gym. Protein will be provided but please bring a side dish if you plan to attend.
16 responses to "Wednesday, 27 July, 2011"
July 27, 2011 at 3:45 am
July 27, 2011 at 3:30 am
July 26, 2011 at 4:08 pm
July 27, 2011 at 12:39 am
9:32 PR by over 3 mins
Tried to keep track of my splits. First 400 was 1:09, then watch got twisted and missed the lap button.
Solid work from 0600 this morning!
July 27, 2011 at 12:59 am
If you want to sign up for the last available date, the link is below.
http://www.TakeThemAMeal.com/meals.php?t=PFJW9789
Recipient Last Name: Jarrett
Password: 321
July 27, 2011 at 1:01 am
July 27, 2011 at 1:59 am
I snatched all the swings, and by the last round of pullups had nothing left. Started the pullups at 7:25 and they took 32s, that shouldn't have been the case. Next time.
July 27, 2011 at 2:24 am
July 27, 2011 at 4:18 am
14:32 Rx'd
July 27, 2011 at 4:24 am
The snatch is faster, but it'll fatigue your arms and take more of a toll on your pullups. Pretty much just something you need to feel out and try both ways to see what works best for you.
My main reason for snatching is to just get accustomed to doing it that way because it's easier to keep the bell straight at the top, and that will always be a sticking point with judging.
July 27, 2011 at 6:36 am
July 27, 2011 at 6:41 am
Rock out with Helen for me today, I wanna swing a KB so bad!!!! :)
July 27, 2011 at 11:32 am
July 27, 2011 at 1:36 pm
July 27, 2011 at 1:37 pm
Just got this. Didn't matter....the 400m's hurt me bad.
July 27, 2011 at 1:49 pm