Wednesday, 27 June, 2012

Posted by Mandee on June 26th, 2012

20 responses

Warm-up: 200 Meter run 5 Minute double under drill 2 Rounds: 4 Air squats 8 Alternating jump lunges Workout: A. Shoulder Press 5 x 1 rep; 15 Minute time cap B. Push Press. Push Jerk. Split Jerk. 1.2.3. x 5 sets; Rest as needed between efforts Powerlifting: A. Close Grip Bench Press - Build to a 1RM @30x0 B. Deadlift - Build to a 1RM "CrossFit Striking: Power Development" with George Ryan, CrossFit Journal preview video [wmv] [mov]

20 responses to "Wednesday, 27 June, 2012"

AP says:

June 26, 2012 at 3:05 pm

HTC Summer Series @ XC course
Good times with good people!
5k 18:18, 2 second PR

Josh Kennedy says:

June 26, 2012 at 4:19 pm

Bring it dude! You were right on Blake T's heels coming up to golf course hill and looking strong.

Wes says:

June 26, 2012 at 8:02 pm

Next week important not missing anymore its gonna be program time by three minutes!

Josh Kennedy says:

June 27, 2012 at 2:52 am

A: 145# (below PR)
B: 155#
Got to lift with Dr. Lowe this morning (the non-Death Race version), who was displaying some fine technique in the overhead series and putting me to shame!

glory1031 says:

June 27, 2012 at 4:31 am

A. 115 (5 below PR)
B. 145 (got 150 on the PP, PJ, missed on SJ)

Strong showing from 0600!

AJ says:

June 27, 2012 at 4:55 am

For those of you with kids (even babies), have you heard about this "crossfit mom approved" swimming program? There is an instructor here in HSV that does it, check it out!
http://www.infantswim.com/about-isr/about-isr.html

Clair says:

June 27, 2012 at 5:45 am

AJ, I have personally experienced this program with my youngest child who was terrified of the water. We got to see a 6 month old baby on his last day of this program in his clothes, diaper, shoes and all propped up on the side of the pool by the instructor and fall in and turn himself over onto his back to float. It was gut wrenching to watch but was amazing to see the success of this program. It was worth every penny we spent, and I highly encourage every parent to look into it.:)

Clair says:

June 27, 2012 at 5:53 am

A. 70# (5# PR)
B. 80#

Marisa says:

June 27, 2012 at 6:26 am

A. 80#
B. 105#

My shoulders and back are officially mad at me.

Scott W says:

June 27, 2012 at 7:17 am

A. 125 (10 lb PR, thanks to Jake's outstanding coaching)
B. 125 (10 lb PR on all three movements)

I feel like it was a successful day at crossfithuntsville!

Mandee says:

June 27, 2012 at 7:53 am

A. 105#
B. 135#
Got 1 push press and 1 push jerk at 140, but that got heavy fast! I think that is a PR on push press though.

slade white says:

June 27, 2012 at 8:41 am

Great work, everyone! :)

AJ says:

June 27, 2012 at 9:17 am

Clair, that's great to hear!!

Larry Lowe says:

June 27, 2012 at 9:25 am

135/175

Awesome triplet. Felt good this morning. Solid work from 0600!

Eric says:

June 27, 2012 at 9:58 am

A. 225
B. 205

Numbers do not compute.

Daniel Stearns says:

June 27, 2012 at 10:19 am

155/180
That was a great class!

Stacey says:

June 27, 2012 at 10:27 am

60#, I feel like I will be at this weight for the rest of my life on the shoulder press. I can not get 65#! It's been this way for 2 years!!

90# (5# PR) did this before in power
95# for 1 rep PP, 2 reps PJ, tried twice, couldnt get to the SJ

Jamie not Jaime says:

June 27, 2012 at 3:26 pm

130# (5 lbs PR)
135#

Mac says:

June 27, 2012 at 3:38 pm

great class at 4:30 and powerlifting

185 / 200 - have been stale at 185 for the press for a while now.

bench - 265 (PR - first time single since starting CF)
deadlift - 460 (PR)

Nathaniel says:

June 27, 2012 at 3:48 pm

145 / 185

Wednesday, 27 June, 2012

20 responses to "Wednesday, 27 June, 2012"

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