Wednesday, 29 February, 2012
Posted by Mandee on February 28th, 2012
15 responses
Warm-up: 2 Rounds: 400 Meter Indian Run 10 Hip extensions 10 Push ups 10 Second handstand hold Workout: A1: Deadlift 5 x 5; Rest 10 seconds A2: HSPU 5 x AMRAP; Rest as needed between sets Powerlifting: A: Snatch Pull. Squat Snatch., 3.1. x 3 sets; Rest 5:00 B1: Overhead Squat 3 x 5 reps @43x1; Rest 2:00 B2: Strict CTB Pull ups 3 x 4-5 reps @21x1; Rest 2:00 C: Weighted back extensions 3 x 10-15 reps; Rest 1:00 "Winter Break Road Trip: Parts 1-2" with Austin Malleolo, James Hobartand Pat Sherwood, free CrossFit Journal preview - video [wmv] [mov]
15 responses to "Wednesday, 29 February, 2012"
February 28, 2012 at 1:45 pm
February 28, 2012 at 2:01 pm
February 29, 2012 at 1:23 am
Oh, give thanks to the Lord; call upon His name; make known His deeds among the peoples! Psalm 105:1
February 29, 2012 at 1:38 am
February 29, 2012 at 1:47 am
A2: 10 - 8 - 7 - 7 - 6
It was rather humid in the box this morning!
February 29, 2012 at 1:47 am
8 HSPU on 35 pound plates (3 strict, 5 kipping)
February 29, 2012 at 6:53 am
A2: 13 scaled
February 29, 2012 at 6:54 am
February 29, 2012 at 6:55 am
February 29, 2012 at 7:04 am
First time doing HSPU, although I had to use 2 abmats under my head. It is a different feeling being inverted, as well as keeping everything tight. Thanks for the coaching Robert!
Always a good time in 0600
February 29, 2012 at 7:17 am
Agreed, it was really humid today!
February 29, 2012 at 8:41 am
Thanks for the great coaching, Robert.
February 29, 2012 at 11:59 am
A2: 5 - 5 - 10 - 7 - 10 (all kipping w/2 ab mats)
Just want to say thanks so much to Meghan for pushing me this morning and giving me a lot of help on HSPUs! I really appreciate it! Thanks :-)
February 29, 2012 at 1:43 pm
February 29, 2012 at 3:27 pm