Wednesday, 30 May, 2012
Posted by Mandee on May 29th, 2012
18 responses
Warm-up: 2 Rounds: 400 Meter Indian Run 5 Rebounding box jumps 10 Dumbbell push press Workout: "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post times to comments. Compare to 110716. Powerlifting: A. Hang Power Clean Cluster - 1.1.1. x 4 sets; Rest 3:00 B1. Front Squat 4 x 3 reps @24x1; Rest 3:00 B2. Ring HSPU 4 x amrap -1; Rest 3:00 C1. GHR 3 x 8-10 reps @2010; Rest 1:00 C2. Strict Toes 2 Bar 3 x 10-15 reps @2010; Rest 1:00 WOD Demo with Patriot CrossFit - video [wmv] [mov] [HD mov]
18 responses to "Wednesday, 30 May, 2012"
May 29, 2012 at 2:46 pm
Water/Gatorade provided between each event. Always 100+ people there for company through the runs. Remember: running is one of the original forms of functional fitness!
May 29, 2012 at 3:02 pm
Thanks for the info...sounds like some extra work to get ready for the Ragnar this fall. :)
May 29, 2012 at 4:20 pm
For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Hebrews 4:15
May 29, 2012 at 4:38 pm
May 30, 2012 at 2:30 am
Barbara
17:33PR (Prev PR 23:32)
May 30, 2012 at 3:25 am
May 30, 2012 at 3:52 am
May 30, 2012 at 4:27 am
May 30, 2012 at 5:11 am
(By the way, I put 19:37 on the board this morning because in true CrossFit Math fashion, I couldn't add while oxygen deprived; thanks to an online time calculator, I found my error.)
Hats off to everyone who did this after Murph on Monday and/or Del on Sunday. All I did was move boxes and furniture all weekend and I was wiped. I knew I'd never finish if I kept all the reps.
May 30, 2012 at 5:22 am
Thanks Dean for the push!
May 30, 2012 at 5:23 am
May 30, 2012 at 5:39 am
May 30, 2012 at 6:50 am
May 30, 2012 at 7:18 am
May 30, 2012 at 7:18 am
May 30, 2012 at 9:56 am
May 30, 2012 at 10:08 am
May 30, 2012 at 11:07 am