Wednesday, April 10 2013

The ladies of 915!! :)

9:15!!! Nice and colorful!!!

Compare to 12/13/12.

Mac and David, perfect opportunity to start doing C2B pull-ups (or weighted pull-ups) in wods. That's what I'd do if I wasn't taking a rest day. In fact, I don't think I'll ever do Nicole Rx'd again. In December I scored 142 and couldn't fully straighten my arms for 2 weeks. :)

Hello BBOLC Members,
Wow!! I have stumbled across a great YouTube video that may help me hammer home some of the points I am always trying to coach and emphasize at BBOLC.

The first one I must say bout this video is his INTENSITY and desire to defeat the barbell.

The second would be the speed he moves the bar regardless of the weight. This speed is amazingly fast.

Third would be his rapid fire footwork. Man those are fast feet.

Fourth is his ability to get under the bar quickly and receive the weight in a rock solid position.

There are many more points I would like to emphasize, but I will let the video speak for itself. Please watch.

BBOLC Members please know this is now a must watch club video before every time you come oly lift and train with our club. Ask yourself and prepare yourself are you lifting this hard and with this much intensity?

Train Hard, Train Smart, Train to Survive! CoachDB Out

Video hyperlink
BBOLC Pre Oly Training Must Watch Video
http://www.youtube.com/watch?feature=player_embedded&v=e5Dl1o9fIz0

5 Rds/ 84 pull ups! Great morning and coaching by John! Enjoy this beautiful day CFHSV! :)

7 rds/ 124 pullups (pr)

=35,20,20,16,16,17

I'll second AP here, if you think you can go 100+ be careful. I've done Nicole twice, and both times, I've been wreaked for two weeks, with major swelling in my elbows and forearms.

As DB always says, train hard, train SMART!, train to survive.

Forgot my break down of pull ups.
19-20-16-14-15

Great advise Aaron and Tye...fortunately today is a rest day. I'll probably jump on the ole' niner for a quick ride after work.

35! Nice number! Good luck wiping your butt tomorrow. :)

I think at 1:05 is how I sound when I'm lifting...

132 / 6

115/7 PR by 21 reps

Great group today at 415!

5 rounds-10/10/10/6/8=44
My tired hands were quickly reminded of last week's Mon/Thurs/Sat torture sessions!!

tester...

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