Wednesday, April 10 2019

Posted by Mandee on April 9th, 2019

21 responses

Back Squat & Front Squat & Overhead Squat E3MOM

9 Back Squats - 7 Front Squats - 5 Overhead Squats -

4 Overhead Squats - 2 Front Squats - 1 Back Squat

For Time:
9 Overhead Squats 95/65 RX+ 115/75 MRX 75/55

21 Toes to Bar
15 Front Squats
15 Chest to Bar Pull-Ups
21 Back Squats
9 Bar Muscle-Ups MRX 9 Pull-Ups 9 Dips

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

21 responses to "Wednesday, April 10 2019"

Nathaniel says:

April 9, 2019 at 3:35 pm

Allison is rockin that pink headband and racing around those painted lines like a champion. This bad to the bone lady puts in the work and has for a long time. She’s as steady as they come at CFHSV! Keep keepin on!

Mandee says:

April 9, 2019 at 3:36 pm

Oh yeah! Allison pushing her limits and digging deep, like she always does! This lady has enough grit and perseverance to conquer just about anything, and her encouraging voice can often be heard above the noise cheering on her fellow classmates. Keep killing, Allison! ?

Patty says:

April 9, 2019 at 4:04 pm

There’s my friend! Go get em Allison. This lady is tough yet such a kind person. Always love when we cross paths.

Kathy Shelton says:

April 9, 2019 at 5:00 pm

Allison always pushes herself and has pushed me a few times, as well. She is a strong and steady force at CFHSV.

Josh Kennedy says:

April 10, 2019 at 1:37 am

A: 225-185-155-175-225-275
B: 10:37, 115# and ring MU

Matt says:

April 10, 2019 at 3:25 am

Bad to the bone!

steve price says:

April 10, 2019 at 4:38 am

A. Back Squats: 325 x 9, 415 x 1
Front Squats: 290 x 5, 330 x 2

B. 10:23, scaled 9 bar muscle ups to pull-ups/strict bar dips

Eugene M says:

April 10, 2019 at 5:12 am

A. 275-265-185-195-315-345
B: 4:29 Rx+ (Unbroken except for Bar MUs)

Allison says:

April 10, 2019 at 5:30 am

That looks hard- working for the weekend ;)

@Cj.vk says:

April 10, 2019 at 6:15 am

A. 205-205-135-185-255-285 ??‍♂️
B. 6:17 rx+

Sam W says:

April 10, 2019 at 8:05 am

275-225-185-205-295-385

5:32 Rx+

Bradley says:

April 10, 2019 at 8:18 am

Allison rolling through that run. She always brings her “A” game and keeps getting stronger.

A. 235-205-185-205-235-275

B. 3:50 Rx+

Nathaniel says:

April 10, 2019 at 9:08 am

4:25 rx +

Misty says:

April 10, 2019 at 9:08 am

Allison! This is one tough athlete who is always pushing the limits! Not only is she strong, but she’s also kind and always encouraging those around her. Keep it up!

MH says:

April 10, 2019 at 11:17 am

185-160-170-185-190-245
4:05 Rx+

Kim G says:

April 10, 2019 at 11:42 am

A. 95(BS)-95(FS)-75(OHS)-80(OHS)-105(FS)-125(BS)-
145(BS)
B. 12:14 scaled to pull-ups/bar dips for MU
C. Complete

Sweet Allison! She has always been so kind and welcoming to me since day 1! I love that she continues to work hard and consistently pushes herself beyond the comfort zone! I admire her personally and athletically! ?

Michael Little says:

April 10, 2019 at 1:51 pm

275, 245, 205, 225, 285, 345 (tried 385x)

3:49 Rx+ - did 10 Bar MUs?

???

JJ Millich says:

April 10, 2019 at 2:27 pm

6:30pm Garage, Day 11 no rest??‍♂️
Today’s wod:
A: 235(9)-215(7)-135(5)-160(4)-265(2)-300(1)
B: 4:20, scaled, all RX+ except MUs
(9 MUs = 9 PUs+9 StrictRingDips)
- No MU station☹️...Allison!!!!

Mandee says:

April 10, 2019 at 2:51 pm

4:56 RX+

Jamie Cherrypicker says:

April 10, 2019 at 3:19 pm

Allison! Always working hard while looking spectacular!
6:46 scaled

Mac says:

April 11, 2019 at 10:54 am

4:23rx+

Wednesday, April 10 2019

21 responses to "Wednesday, April 10 2019"

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