Wednesday, April 11 2018

Posted by Mandee on April 10th, 2018

28 responses

Tester "Fast 50's" by DB For Time: 50 Pull-Ups or 50 Chest to Bar Pull-ups Rest 2min 50 Handstand Push-ups or 50 Hand Release Push-ups Rest 2min 50 Bodyweight Deadlifts / 75% BW Deadlifts Rest 2min 50 GHD Sit-Ups or 50 Anchored Sit-Ups Rest 2min 50 Kettlebell Swings 24/16 32/24 20/12kgs Rest 2min 50 Double Unders Rest 2min 50 calorie Row or 50 calorie Assault Bike Rest 2min 50 Hang Power Cleans 115/75 135/95 95/65 Rest 2min 50 Over Bar Burpees **Athletes choice on order of exercises**

28 responses to "Wednesday, April 11 2018"

Stephanie O says:

April 10, 2018 at 3:24 pm

Squat snatch PR this day #newbodywhodis #fitfam #witnessdafitness ???

Haley says:

April 10, 2018 at 3:34 pm

Stephanie is one strong momma!!! Nice picture looking super focused. Keep it up lady!

Jamie Cherrypicker says:

April 10, 2018 at 3:35 pm

There's my NASTI teammate! You can't outsquat here, especially if skittles are involved!

MH says:

April 11, 2018 at 2:29 pm

23:47 RX
24kg, bfb, C2B, HSPU, 95 hang clean, GHD, #105 DL, DU, Bike.

Nathaniel says:

April 10, 2018 at 3:38 pm

Steph O rocks hard! And she ain't buy that shirt she's wearin she earned it! Steph brings silent pain in the AM to any lift or WOD she faces. Keep brangin' it

Dani says:

April 10, 2018 at 3:48 pm

My strong friend!! She is one heck of an athlete! I wish I could wake up as early as she does.

Mandee says:

April 10, 2018 at 4:29 pm

Steph is the real deal and always shows up ready to throw down! Love her fun, quit wit and her fierce, competitive spirit. Steph don’t play around — she’s a CrossFit stud! Keep rockin ?

fleming Sharp says:

April 10, 2018 at 5:10 pm

Stephanie! Such a strong, tough girl with such a kind spirit! Love it!

JasonH says:

April 10, 2018 at 11:35 pm

Way to be Steph-O, way to be!

CoachDB says:

April 11, 2018 at 3:41 am

Sweet and STRONG Steph, you have to love her. Way to keep getting after it Steph!
48 yo male, 5’5″ 172lbs
–
Order of WOD and Splits =
3:07 = Row
7:23 = Pull-ups
12:03 = Hand release push-ups
17:04 = deads 175lbs
22:18 = GHD sit-ups
27:34 = HPC at 115lbs
33:36 = burpees
37:57 = KBS 24kgs
40:20 = DUs
WOD as RXd = 40:20 – 16:00 = 24:20
Have an awesome Hump Day

Daniel Lynch says:

April 11, 2018 at 4:11 am

13:41 scaled to Terrible 25's (hand release, bike)

Chef Tyler says:

April 11, 2018 at 4:33 am

Steph O coming in strong! Don’t forget she put the team on her back (literally) at the Big Nasti! (We won, nbd)

Nolan says:

April 11, 2018 at 5:04 am

Sweet Steph...much love for this gal and one of my favs in the 6 am class ?

DUKE says:

April 11, 2018 at 5:18 am

43:15
Went in order
Pull ups
Ghd
Hang snatch @ 115
Regular burpees

Did not d du

Get you some okie

Justin says:

April 11, 2018 at 5:36 am

Steph lifts way too much weight for that early in the morning

24:01 in order
ctb, hspu, 185dl, ghd, 2pd, bike, 135

Josh Kennedy says:

April 11, 2018 at 6:05 am

Plenty willing to admit that Steph routinely out-lifts me, she is the real deal.
A: 45 flat, made it right at the cut-off. In order:
-Burpees
-pullups
-HRPU
-DL 195#
-Anchored abmat SU
-HPC
-DU
-KBS
-Row...had to drop the hammer to make it
A pox on DB and his WOD creations!

BP says:

April 11, 2018 at 6:24 am

Steph is my girl and super strong!

26:32 in order RX
PU /HRPU /190BW /GHD /1.5pd /Bike /115
*33 PU set PR

Nathaniel says:

April 11, 2018 at 6:51 am

25:24 rx

Bar Facing Burpees = 3:08

KBS 32kg = 2:36

GHDs = 2:43

HSPUs = 4:01

Hang Cleans @135 = 2:44

Deadlifts = 3:00

Double Unders = :30

Chest to Bar = 3:07

Bike = 3:35

CJ VK says:

April 11, 2018 at 7:08 am

Bradley says:

April 11, 2018 at 7:19 am

23:59 Rx

Burpees = 2:14
Hang Power Clean @ 135 = 3:03
HSPU = 3:34
KBS @ 32kg = 3:16
DUs = 0:26
DL @ 170 = 1:57
C2B = 3:09
GHDs = 2:02
Bike = 4:18

Bradley says:

April 11, 2018 at 7:20 am

Stephanie is one strong lady! Shows up early in the morning with a smile on her face to lift all the weights.

Matt says:

April 11, 2018 at 8:44 am

DNF, Got butt kicked #gbk

Misty says:

April 11, 2018 at 9:29 am

Stephanie! STRONG is an understatement for this lady! Keep putting on that lifting clinic for us!

Steph O says:

April 11, 2018 at 10:30 am

Thank you everyone for all the kind words! My CFHsv family has changed my life more than any of you know. Now pick up some heavy weights! ????‍♀️??

Steve Price says:

April 11, 2018 at 12:37 pm

Victory in the effort! Work that process!
Still nursing lower back, ready to get back at it!

Mandee says:

April 11, 2018 at 1:23 pm

23:19 RX
Burpees: 3:19
KBS @ 24kg: 3:01
HSPU: 3:25
DU: :28
HPC @ 95lbs: 2:38
DL: 1:33
Sit-Ups: 1:11
Chest To Bar: 3:48
Row: 3:46

Jeremy M. says:

April 11, 2018 at 2:58 pm

6:15pm Class:
27:59, RX
Lateral Burpees - 2:06
C2B - 3:15
HSPUs - 5:06
KBS @32kg - 2:58
DUs - 0:35
HPC @135# - 3:32
GHDs - 2:16
BWDL @180# - 2:41
Bike - 5:30 (quad cramps)
- Fun class Nathaniel/Bradley/Daniel!!!
- I have known Stephanie for years!! She is one heck of an athlete, super sweet and a great friend!!

Michael Little says:

April 17, 2018 at 9:57 am

Burpees 2:34
Bike 3:01
HSPU 2:44
DL@195 2:21
DU :22
KBS 3:48
GHD 2:34
HPC 5:00
C2B 4:06

Wednesday, April 11 2018

28 responses to "Wednesday, April 11 2018"

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