Wednesday, April 12 2017

Posted by Mandee on April 11th, 2017

20 responses

WOD: A. Back Squat - E3MOM 8 - 7 - 6 - 5 - MAX

B. For Time 200m Run or Row RX+ Assault Bike 0.5km 20 Wallballs 20/14 @ 10/9' RX+ 20/14 @ 11/10' (MRX 20/10 @ 9') --rest 2min-- 400m Row or Run (opposite of last) RX+ Assault Bike 1km 40 Wallballs --rest 2min-- 20 Wallballs 200m Row or Run (opposite of last) RX+ Assault Bike 0.5km --rest 2min-- 40 Wallballs 400m Row or Run (opposite of last) RX+ Assault Bike 1km

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20 responses to "Wednesday, April 12 2017"

Nathaniel says:

April 11, 2017 at 3:11 pm

Wendy P for 'Don't Play'...this CrossFitter does it all, all the time! Wendy is well versed and trained in the disciplines of - Weightlifting, gymnastics, and an endurance junky!

Maude says:

April 11, 2017 at 3:36 pm

Wendy!

A great all around person great athlete and saves puppies on the side!!! Great picture!

Haley says:

April 11, 2017 at 3:38 pm

Wendy P!!! Fierce focused crossfitter right there. She's always smiling and happy, but don't let her sweet self fool you she means business at CFHSV. Keep it up Wendy P!!!!

Mandee says:

April 11, 2017 at 4:17 pm

Wendy P looking strong and determined! Keep putting in the work Wendy. It certainly shows! :)

fleming Sharp says:

April 11, 2017 at 6:30 pm

Wendy P! Strong and mighty! This girl can do it all, then throw down with a burger and beer!

Steve Price says:

April 12, 2017 at 2:21 am

5 A.M. class, yeah, that's not a typo!
First off, my hat's off to all of the guys and gals who come in at 5 A.M. Good to see all of the people I never get to see.

A. 225 x 8, 275 x 7, 305 x 6, 335 x 5, 225 x 20

B. 3 rounds Rx, my lower back and legs were smoked!

AP says:

April 12, 2017 at 2:25 am

195(8)-205(7)-220(6)-235(5)-195(10)
12:19 hybrid thingy (Rx+ on bike and 20 WBS, Rx 40 WBS)

CJ VK says:

April 12, 2017 at 3:02 am

Wendy P!!! Da real MVP.

6 A.M. class, yeah, that's not a typo!

A. 200(8)-215(7)-230(6)-245(5)-200(11)
B. 11:34 Rx+

Bradley says:

April 12, 2017 at 6:03 am

Wendy P with the beautiful SDHP!

A. 245(8) - 260(7) - 275(6) - 300(5) - 245(10)

B. 13:02 Rx+

Steve Price says:

April 12, 2017 at 7:01 am

Great job Bradley, you need to take it easy on an old man!

MH says:

April 12, 2017 at 7:51 am

175(8) 185(7) 195(6) 210(5) 175(11)

11:46RX+

Nathaniel says:

April 12, 2017 at 8:43 am

A. 275(8) - 290(7) - 305(6) - 325(5) - 275(6)

B. 11:47 rx +

Mandee says:

April 12, 2017 at 8:53 am

A. 185(8) - 195(7) - 210(6) - 220(5) - 185(11)
B. 10:58 RX+

KOBRA says:

April 12, 2017 at 10:18 am

A. 245-260-275-300-245(10)

B. 12:49 RX+

Matt says:

April 12, 2017 at 11:05 am

A: 285(8) 295(7) 315(6) 345(5) 285(10)
B: 3 rounds RX+

Thanks for the ankle mobility tips Kodi!

Matt says:

April 12, 2017 at 11:06 am

345 for 3, not 5.

Heath sharp says:

April 12, 2017 at 11:14 am

8:54 rx+

Jeremy M. says:

April 12, 2017 at 11:44 am

1:45pm Open Gym:
A: 245(8)-260(7)-275(6)-300(5)-245(10)
B: 10:08, RX (Bike and realized after I completed the wod, RX+ WBS was at 11' mark)
Splits - 1:35/3:31/1:31/3:31
- Wendy P. looking like a beast as always!

Steve Price says:

April 12, 2017 at 12:18 pm

Strong work Matt! Got that old man strength! Ha!Ha!

Mac says:

April 12, 2017 at 3:27 pm

305 - 355 - 375 - 400(5 -pr) 305(8)

9:41 rx+

Wednesday, April 12 2017

20 responses to "Wednesday, April 12 2017"

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