Wednesday, April 12 2023

Mindy is ALWAYS working hard in and out of the gym. She’s down for the grind and she’s got the gains and skills to show for it. And don’t get me started about her baking skills too…the girl is next level in everything she does! She’s a great person to see early in the morning because she’s always polite and often helping others in one way or another. Doesn’t get much better than this CrossFitter and person. Glad you’re a regular Mindy 😊

Mindy showing that fight and determination that she brings to every WOD. This lady shows up ready to work and trains with consistency in both effort and attitude. She’s well-spoken, thoughtful, kind and supportive. She’s become a really well-rounded CrossFitter and continues to gain strength and master new skills. Stay the course, Mindy! 😊

0600

A. :18 - :17 - :17 - :20 🚴‍♂️
B. 10:58 scaled life (🏃‍♂️, strict kb press, air squats)
C. Complete

15 cal row, :24s across
10:17 rx (row/shspu)(1:44, 1:41, 1:47, 2:05)

25 24 25 33 bike

1:54, 3:06, 2:58,3:42 bike and shspu

A. Bike - :48

C. 15:47 rx with strict HSPUs

A. 0:40 Run | :40, :40, :40, :37 |
B. 15:21 (Scaled with Two abmats for HSPU)

Great picture, Mindy!

A. :48 row(:47,:44,:48,:45)
B. 15:15 hspu, run

Mindy! Awesome shot of an awesome athlete! Mindy was putting in work on that rope and I have no doubt it will pay off. This girl shows up like clockwork every morning and has taken the time to build a solid foundation throughout all movements. She trains hard, asks for coaching/feedback and is always kind to everyone around her. Mindy has gained a ton of strength and skills since she first walked through the doors and she continues to do so every single week! So glad Mindy and her family found CFHSV and call it home!

A. Row :38, :37, :38, :36
B. 11:33 RX row, strict HSPU

13:27rowhspu

A. Bike - :50/:46/:45/:44

B. 10:50 Rx row/shspu

Run : :40 - :33 - :33 - :31

12:12 rx (run, hspu)

Go Mindy!

A) 29.4 🚣🏽‍♂️ (29.4, 27.2, 25.6, 24.5)
B) 12:28 🚣🏽‍♂️ hspu (1:51, 2:24, 2:37, 2:36)