Wednesday, April 15 2015

Posted by Mandee on April 14th, 2015

24 responses

WOD: A. Back Squat: 8 - 4 - 3/4 - 3/4 - 8 E2MOM B. Bench Press: 8 - 4 - 3/4 - 3/4 - 8 E2MOM C. For Time: 400m run or row 16 chest to bar pull-ups 16 burpees 8 chest to bar pull-ups 8 burpees 400m row or run (opposite of last)

Come join us for our Nutrition Class TONIGHT, Wednesday, April 15th at 630pm! FREE to all CFHSV athletes!

24 responses to "Wednesday, April 15 2015"

Nathaniel says:

April 14, 2015 at 3:15 pm

That's what I'm talkin bout you three! M&M&M's! Meg, Misty, and MIMI!!! Do the dang thing and have a seat.

Patty says:

April 14, 2015 at 3:18 pm

What a threesome!!!! Misty, Meg, and Meredith! 3 great athletes! Each of them always working hard!!!

Haley says:

April 14, 2015 at 3:19 pm

Meg, Misty, and Mimi strong, positive, fun bunch of ladies making KBS look good :)

Mandee says:

April 14, 2015 at 4:06 pm

Three of my favorites right there! :) looking good misty, Meg and Mimi! :)

Trent says:

April 14, 2015 at 5:58 pm

Lean, mean, Mom Machines!

Eric says:

April 15, 2015 at 12:38 am

The Triple Threat making CrossFit look GOOD!

Dani says:

April 15, 2015 at 3:05 am

My favorite picture progression! Working hard, to the post WOD lounge breather. All three of the ladies set the bar high DAILY!

Justin says:

April 15, 2015 at 3:25 am

A. 280-320-320(3)-320(3)-280
B. 250-285(3)-275(3)-275(3)-225
C. 4:58

Andrew says:

April 15, 2015 at 3:40 am

A. 295-335-340(2)-340(2)-x
B. 185-205-225(2)-205(3)-175
C. 5:17

Justin has ridiculously fast burpees...

Mimi says:

April 15, 2015 at 4:24 am

Two of my favorite people in the whole world!!!! Clearly, I was 1 rep ahead here!! :)

Shea W says:

April 15, 2015 at 4:55 am

Great to have Dennis back at 0600. If only I had half his passion and drive.

A. 100-120-130(4)-130(4)-100
B. 65-75-75-75-65 (oh how I loathe BP)
C. 8:09 - had to scale to kipping pullups

Thanks for sharing the bar with me today Dana! Great work.

Eric says:

April 15, 2015 at 5:52 am

A. 280-320-340(4)-340(4)
B. 250-285(6)-295(4)-305(4)-225

5:28 rx'd

Great work by everyone at 0600!!

Nathaniel says:

April 15, 2015 at 6:51 am

A. 285 - 325 - 325 - 325 - 285

B. 205 - 235 - 245 - 245 - 205

C. 5:21 rx

Couldn't catch Justin or Andrew even though I had their score to chase. Nice work dudes. Great day to get stronger and faster CFHSV.

Mandee says:

April 15, 2015 at 6:51 am

A. 195(8) - 220(4) - 235(1) - 220(3) - 195(8)
B. 120(8) - 135(4) - 145(2) - 145(2) - 115(8)
C. 6:55 RX

George C says:

April 15, 2015 at 7:12 am

A) 185(8)-205(4)-215(3)-215(3)-185(8)
B) 165(8)-185(4)-195(3)-195(2)-165(8)

C) 7:17 Rx

CoachDB says:

April 15, 2015 at 7:56 am

I must admit I am very biased toward CFHSV, nonetheless this picture is beautiful. It says so many great things about the box! Great work and display M's!

Squat = 225-275-315-325-225
Bench = PAIN and 135-185-205-205-135 did 30 DUs between all strength sets
WOD RXd = 5:03 1 min after WOD Max reps OHS at 95lbs = 7 reps I have a lot more work to do here.

I have to thank Grand Duke, Adam "Monster" Mahdi, N8torious, and Magnificent Mandee for keeping me in the game and training. I am thankful for all your help, coaching and keeping me accountable!

Train Hard, Train Smart, Train to Survive! RLTW

Mandee says:

April 15, 2015 at 8:00 am

Crazy impressive... :)

Mimi says:

April 15, 2015 at 8:14 am

A: 95-105-110-110-95
B: :(
C: 9:51 rx

Misty says:

April 15, 2015 at 9:08 am

A. 130-150-155 (3)- 155 (3)-130
B.85-95-105 (2)- 105 (2)- 85
C. 7:42rx

Love the pic! First outdoor WOD and Loved working out with these two!! I clearly wasnt awake for the post WOD talk after trying to keep up with the other Ms!

Tracy says:

April 15, 2015 at 12:40 pm

A. 135(8) 155(4) 160(3) 160(3) 135(8)
B. 95(8) 110(4) 115(3) (115(3) 95(8)
C. 7:30 rowed all of it rest Rx'd

Love the pic ladies :)

Heath Sharp says:

April 15, 2015 at 1:29 pm

Yesterdays WOD - (A) 385 / 440 / 470 / 470 / 385 (B) 12:47

(A) 360 / 385 / 405 / 405 / 360
(B) 265 / 295 / 315 / 315 / 265
(C) 6:48 RX

#TTPTB

steve price says:

April 15, 2015 at 1:58 pm

A. 315(8)-335(4)-345(3)-345(3)-315(4)

B. 155(8)-165(4)-185(2)-185(2)-155(7)

C. 9:43 Rx'd

steve price says:

April 15, 2015 at 2:06 pm

Strong work Heath!! Keep posting, It gives this old dog something to chase! Ha,Ha.

Jeremy M says:

April 15, 2015 at 2:51 pm

A: 215(8)-245(4)-275(3)-275(3)-215(8)
B: 200(8)-225(4)-240(3)-240(3)-200(8)
C: 5:17, RX

Wednesday, April 15 2015

Come join us for our Nutrition Class TONIGHT, Wednesday, April 15th at 630pm! FREE to all CFHSV athletes!

24 responses to "Wednesday, April 15 2015"

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