Wednesday, April 17 2013
Posted by Mandee on April 16th, 2013
10 responses
WOD: A. Back Squat 5-10-20-10-5 E3:30MOM B. 5 minute AMRAP 400m run max reps burpee box jumps 24"/20" *REMINDERS* Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO) Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)
10 responses to "Wednesday, April 17 2013"
Josh Kennedy says:
April 17, 2013 at 5:06 am
A: 225-205-185-205-185. A2G
B: 22 reps, that sucked
B: 22 reps, that sucked
Josh Kennedy says:
April 17, 2013 at 5:07 am
Typo, that's 225 on last set
Nathaniel says:
April 17, 2013 at 5:12 am
I really dig the way that girl in red and black braids her hair. Top notch skills.
Clair Lee says:
April 17, 2013 at 5:28 am
A. 115
B. 30 reps
Great morning and coaching from Tracey!
B. 30 reps
Great morning and coaching from Tracey!
Eric H says:
April 17, 2013 at 10:16 am
A. 305-255-155-255-305
B. 18
It was nice to get back to some squats!
B. 18
It was nice to get back to some squats!
Nathaniel says:
April 17, 2013 at 2:10 pm
A. 225 - 225 - 155 - 255 - 285(4)
B. 42
B. 42
Kerri says:
April 17, 2013 at 2:26 pm
A)205-185-175-195(8)-ran outta time
B)19 reps-smashed from Part A
Welcome back Josh G!!!!!!!!! Hope to see you around a lot more in the next coupla months!!
B)19 reps-smashed from Part A
Welcome back Josh G!!!!!!!!! Hope to see you around a lot more in the next coupla months!!
Justin says:
April 17, 2013 at 2:58 pm
275-235-195-245-285
45
45
Meredith says:
April 17, 2013 at 3:50 pm
A: 85/75/65/75/85 love me some green noodle
B: 21 pollen wheezing the whole way. Awesome.
B: 21 pollen wheezing the whole way. Awesome.
how to win quibids auctions says:
April 20, 2013 at 1:49 pm
Bid-Ninja...
[...]below you'll find the link to some sites that we think you should visit[...]...
[...]below you'll find the link to some sites that we think you should visit[...]...