Wednesday, April 17 2019

Posted by Mandee on April 16th, 2019

18 responses

Hang Power Snatch Build Up E2MOM

3 - 2 - 1 - 1 - 1

WOD 5 Sprint Rounds w/ Decreasing Rest Times
3 Burpee Pull-ups RX+ 3 Muscle-Ups (bar or ring)

6 Sumo Deadlift High Pull 115/75 RX+ 135/95 MRX 95/65
9 Hang Power Snatch
12 WallBall Step Ups 24/20" w/ 20/14lbs MRX 20/18" w/ 14/10lbs

- After 1st round rest 2min
- After 2nd round rest 1:30min
- After 3rd round rest 1min
- After 4th round rest 30sec
**Score is total time to complete minus 5min

"Finisher"

Rest Exactly 2min after WOD completion then Athletes Choice:

Max Unbroken Hang Power Snatches at WOD weight

Max Muscle-ups unbroken

18 responses to "Wednesday, April 17 2019"

Kacey says:

April 17, 2019 at 3:45 am

Go Maryssa go!!!

Caroline Chisler says:

April 16, 2019 at 3:30 pm

My girl, Maryssa, killin’ the squat game per usual.

Nathaniel says:

April 16, 2019 at 3:45 pm

One hard working young lady right there. Maryssa poised for success in and out of the gym. She’s a young stud with a great work ethic, fun personality, and a bright future. Keep making it all look easy Maryssa!

Bradley says:

April 16, 2019 at 4:04 pm

Maryssa looking strong in the bottom of that front squat. She is always working hard and trying to perfect her movement. Keep it up young stud!!

Mandee says:

April 16, 2019 at 4:40 pm

Maryssa is an awesome young lady who has been focused since day one and has only continued to improve in all areas of her fitness. She’s as sweet as can be with a great attitude and a beautiful smile ?Keep it up, stud!