Wednesday, April 18 2018

Posted by Mandee on April 17th, 2018

20 responses

For Time: 400m Run 21 Handstand Push-Ups 15 Toes to Bar 9 Front Squats 135/95 RX+ 165/115 MRX 115/75 Rest 3min 400m Row 21 Wallball Shots 20/14 10/9' MRX 20/10 9' 15 Bar Facing Burpees 9 Split Jerk (alternating feet/lead leg) Rest 3min 1km Assault Bike 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 15 GHD Sit-Ups 9 Thrusters Rest 3min 100 Double-Unders 21 Pistols (alt/feet) MRX KB Goblet Lunges 15 Power Cleans 9 Muscle-Ups (bar or ring)

20 responses to "Wednesday, April 18 2018"

George C says:

April 17, 2018 at 3:13 pm

If you look up "Badass" in the dictionary, you'll see Charlie's name.

Mandee says:

April 17, 2018 at 3:46 pm

Uh oh! This dude is bad to the bone and CrossFit through and through! Charlie has been making incredible gains for years, and the amazing improvements in his overall health and fitness are a testament to his relentlessness, determination and dedication. You rock Charlie, way to go! ?

Nathaniel says:

April 17, 2018 at 3:58 pm

My man Charlie will throw down any time any WOD. Charlie has been dedicated since day one and improved in all areas. Aside from being a CrossFitting animal he is kind, hard working, humble and treats everyone with a genuine spirit that brings out the best of CFHSV. Thanks for the consistent work and attitude buddy

Summer says:

April 17, 2018 at 4:09 pm

It’s been fun to watch Charlie get crazy strong ??! One of my fave 3:15 faithfuls, for sure. Keep up the hard work. :)

Jon Hall says:

April 17, 2018 at 5:05 pm

My man Charlie! Charlie is a super guy and can throw the weight around.

Devonne says:

April 17, 2018 at 5:25 pm

Another CFHSV hero of mine. Charlie...you are an awesome athlete and watching you grow...only inspires me more. Keep it up!!

Josh Kennedy says:

April 18, 2018 at 1:29 am

Charlie and Tina, good peeps, at work and at the box. Glad to know ‘em!
39:55 Rx with strict HSPU. Accomplished in bike, run, row, DU order. My first MU’s since the shoulder surgery, so glad for that.

Matt says:

April 18, 2018 at 1:32 am

Way to keep up that comeback story Josh!

BP says:

April 18, 2018 at 3:13 am

Always glad to be in a class with Charlie!

DU/Run/Row/Bike
6:06/5:35/5:00/5:14 = 21:55 RX w/ BMU

CJ VK says:

April 18, 2018 at 5:58 am

24:07 Scaled

DUKE says:

April 18, 2018 at 5:58 am

18:00 scaled

Charlie says:

April 18, 2018 at 9:19 am

Am so blessed to have found such a great community like CFHSV. Thank you to all the coaches and athletes.

Nathaniel says:

April 18, 2018 at 9:23 am

20:08 rx +

Front Squat round = 3:27

Split Jerk round = 4:43

Thruster round = 5:40

Power Clean round = 6:18

CoachDB says:

April 18, 2018 at 10:48 am

SFC Charlie is dealing death and destruction to any WOD that messes with our FREEDOM! Thanks for having our back Charlie!
WOD MRX 29:50-9:00 =20:50

Matt says:

April 18, 2018 at 11:12 am

3+137 RX ( in order as written)

5:01/6:18/6:39/1 RMU @ Cutoff

Bradley says:

April 18, 2018 at 11:29 am

Charlie is one heck of a CrossFitter, but an even better person.

18:58 Rx+

Bike - 5:15
Run - 3:38
Row - 4:44
DUs/Ring MUs - 5:21

Heath sharp says:

April 18, 2018 at 12:08 pm

17:59 rx+

Run - 3:21
Row - 4:15
Bike - 3:58
DUs/RMUs - 6:25

Michael Little says:

April 18, 2018 at 1:44 pm

17:26 Rx+ (bar MUs)
??? ?

Wod as written:
2:52
9:57 (4:05)
18:17 (5:20)
26:26 (5:09)

Jeremy M. says:

April 18, 2018 at 2:42 pm

6:15pm Class:
18:16, RX
Run - 2:54
Row - 4:15
Bike - 4:05
DUs/RMU - 7:02
- Great class Mandee/Bradley/Daniel!!
- Charlie is one heck of a stud!! Always killing it at cfhsv!! Great friend too!!

Mandee says:

April 18, 2018 at 3:45 pm

22:10 RX+
DUs: 6:34
Run: 5:04
Row: 5:07
Bike: 5:25

Wednesday, April 18 2018

20 responses to "Wednesday, April 18 2018"

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