Wednesday, April 19 2017

Posted by Mandee on April 18th, 2017

28 responses

WOD: A. 10min AMRAP of OPT Flight Simulator **All sets must be unbroken. If you miss during a set, you will repeat until that set is completed unbroken. You must stop and reset after completing each set** 5 Unbroken Double Unders - 10 Unbroken Double Unders 15 Unbroken Double Unders - 20 Unbroken Double Unders 25 Unbroken Double Unders - 30 Unbroken Double Unders 35 Unbroken Double Unders - 40 Unbroken Double Unders 45 Unbroken Double Unders - 50 Unbroken Double Unders 45 Unbroken Double Unders - 40 Unbroken Double Unders 35 Unbroken Double Unders - 30 Unbroken Double Unders 25 Unbroken Double Unders - 20 Unbroken Double Unders 15 Unbroken Double Unders - 10 Unbroken Double Unders 5 Unbroken Double Unders B. 2 Rounds For Time 600m Run

15 HSPUs (MRX 2/4" Rise) 40 Double Unders 30 Anchored Sit-Ups RX+ 30 GHDs 15 Toes-to-Bar --rest 3min after 1st round--

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28 responses to "Wednesday, April 19 2017"

Dani says:

April 18, 2017 at 3:07 pm

Amazing collage! These two chicks don't miss a beat, or a workout, or a chance to prove their badassery. Great job MH and Zee!! You both deserve all of fruit of your hard labor.

Wendy W says:

April 18, 2017 at 3:16 pm

Great pics of two awesome ladies!! :)

KOBRA says:

April 18, 2017 at 3:24 pm

Two very hard working individuals in these pictures. They attack and are determined to give everything they've got. The hard work shows too. I'm impressed everyday.

Keep punching Zee and MH!

Mandee says:

April 18, 2017 at 3:36 pm

Zee and Mary Helen know what it means to put in the work and the time! They give it their all every chance they get and keep getting stronger, faster and fitter! Love these pics of these awesome athletes! :)

Haley says:

April 18, 2017 at 3:42 pm

Great pictures of 2 awesome atheletes. MH and Zee put in the work and it shows. Keep it up strong tough fast ladies!!!

George C says:

April 18, 2017 at 3:43 pm

Awesome picture of two inspiring athletes!

CJ VK says:

April 18, 2017 at 3:49 pm

Zee & MH & hard work. ??

Nathaniel says:

April 18, 2017 at 4:09 pm

Dang...whole lot a bad to the bone goin' on here. These two CFHSV athletes push themselves to the limit and have since day one. They'll both smile as they enter the pain cave and it's awesome and scary to watch.

Fleming says:

April 18, 2017 at 4:16 pm

These two are amazing and work so hard for everything! Great grit girls!

Adela Faust says:

April 18, 2017 at 4:55 pm

Beauty, strength, and power, wow!

Eric says:

April 19, 2017 at 12:27 am

Looks like open Gym for me today

AP says:

April 19, 2017 at 2:31 am

A. 425. Fun DU challenge to try and find the right rest between reps. Think I rested too much early on and ran out of time.
B. Rx+ 13:07

BP says:

April 19, 2017 at 2:58 am

Two bad to the bone ladies right there. Keep up the hard work.

REST DAY.

Joe L says:

April 19, 2017 at 3:28 am

Fantastic pictures of two fantastic ladies. It looks like a professional photo shoot. I wish I was that photogenic!

A. 225 (got through the rist 45's)
B. 13:06 RX
I was trying real hard to beat Jeremiah today. Tall people and running! Geez! :-)

Joe L says:

April 19, 2017 at 3:30 am

Got though the FIRST not rist 45's. I wish there was an edit feature on here. I noticed right after I hit post.

CJ VK says:

April 19, 2017 at 7:28 am

A. ✅ 9:52
B. 13:20 rx