Wednesday, April 19 2023
Posted by Mandee on April 19th, 2023
17 responses
Deadlift E3MOM
10 - 10 - 5 - 15
*Going for 15rep max
Team WOD
16min AMRAP:
Partner 1 - 12/9 Calorie Row/Bike or 200m Run
Partner 2 - Deadlift Top Hold
Partner 1 & Partner 2 - 12 Alternating Deadlifts
Partner 1 & Partner 2 - 6 Alternating Over the Bar Burpees
Partner 2 - 12/9 Calorie Row/Bike or 200m Run
Partner 1 Deadlift Top Hold
Partner 1 & Partner 2 - 12 Alternating Deadlifts
Partner 1 & Partner 2 - 6 Alternating Burpee Toes to Bar
*Barbell Loads = 225/155 RX+275/185 MRX185/125
Core & Flexibility Development
10 Hip Extension to Glute Ham Raise
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Back Extensions
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Hip Extensions
17 responses to "Wednesday, April 19 2023"
April 19, 2023 at 4:46 pm
B. 3+46 Rx
April 19, 2023 at 6:55 pm
4+29 Rx+ with Cherokee
April 19, 2023 at 7:26 am
B. 3+34 rx 🏃♂️ w/ Michael
C. Complete
April 19, 2023 at 8:09 am
B: 3 rx w John
April 19, 2023 at 8:56 am
3+13 with Billy
April 19, 2023 at 11:08 am
b. 3 + 13 with Brandon
April 19, 2023 at 11:45 am
3+53 rx row with champ
April 19, 2023 at 11:46 am
3+53 rx row
April 19, 2023 at 2:54 pm
4+2 rx row with Kyle R
April 19, 2023 at 3:09 pm
B. 4 + 28 rx+ with my forever teammate and babe
April 19, 2023 at 6:56 pm
4+29 Rx+ with Cherokee
April 19, 2023 at 8:22 pm
B. 3 (even) with James
Love the workout!
April 19, 2023 at 8:24 pm
B. 3+8 rx, with Suzanne (run-run-row-row)
April 19, 2023 at 8:24 pm
B. 3rds even with Jezziel
April 19, 2023 at 9:34 pm
B. 4+1 with Katie!
April 19, 2023 at 10:02 pm
4+6 rx row with Haley
April 19, 2023 at 10:14 pm
Messed up the rep scheme on part B…