Wednesday, April 20 2022

Posted by Mandee on April 19th, 2022

25 responses

Clean & Jerk Build-Up E2MOM

4 - 2 - 4 - 1 - 1 - 1

“Huff, Puff, Blow & Go” by DB

For Time: (20min cap)

4 Ground to Overhead 155/105 RX+185/125 MRX 115/75
20 Barbell Push-Ups MRX Push-ups
4 Ground to Overhead
20 Calorie Row / Bike or 4 Over the Bar Burpees & 200m Run

4 Ground to Overhead

20 Pull-ups RX+ Chest to Bar MRX Ring Rows
4 Ground to Overhead
20 Calorie Row / Bike or 4 Over the Bar Burpees & 200m Run

4 Ground to Overhead
20 WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
4 Ground to Overhead
20 Calorie Row / Bike or 4 Over the Bar Burpees & 200m Run

4 Ground to Overhead
20 Over the Bar Burpees

Handstand & Core Development

4 Wall Walks (with 20sec hold at top)

20 GHD Sit-Ups (with 4sec hold at top)
4 Wall Walks (with 20sec hold at top)

20 Hip Extensions (with 4sec hold at top)

25 responses to "Wednesday, April 20 2022"

Ronnie Saizan says:

April 19, 2022 at 3:19 pm

I guess I have to show up tomorrow. No pressure

Nathaniel says:

April 19, 2022 at 3:29 pm

Ronnie lookin like a bad a** up there! Ronnie is a lot more skilled than he gives himself credit for. I think he slow plays himself some cause the dude is well rounded, hits standards, goes hard, and is getting stronger every week. Ronnie has been an awesome addition to CFHSV and the AM crew. There can’t be anyone more polite, respectful, and kind in the gym. Always a good day when Ronnie hits the floor! Keep it up dude

Nicole Saizan says:

April 19, 2022 at 3:48 pm

Super impressed with this guy since we started at CFHSV! Thanks for the great coaching!

Mandee says:

April 19, 2022 at 4:02 pm

Ronnie looking good, easily making his way up that rope and looking like a pro in the process! This guy is always pleasant, friendly, polite and coachable. He’s quick to dismiss his own abilities, but truth be told he’s got awesome movement patterns and is a very well rounded athlete. He works hard, pushes himself every day, and continues to surprise himself with the gains he makes. Love having Ronnie and Nicole at CFHSV! Stay after it, Ronnie! 😊

BP says:

April 20, 2022 at 2:04 am

Tank Top Season
155-205-205-245-265-275pr
15:09 RX Row

Hal says:

April 20, 2022 at 2:26 am

0600

A. 155 - 185 - 185 - 205 - 225 - 245(x)

B. 18:35 rx+ 🚣‍♂️

C. Complete

Bo says:

April 20, 2022 at 2:31 am

A: 185
B: 15:13 rx (run)

steve price says:

April 20, 2022 at 4:33 am

Awesome BP on that 275 💪🏼💪🏼💪🏼

Damian says:

April 20, 2022 at 5:13 am

A. 155 – 175 – 185 – 195 – 205(Cleaned twice, but missed my sloppy jerks)

B. 14:22 Rx (row)

Damian says:

April 20, 2022 at 5:26 am

Tank Tops + Killer Staches = PRs

Clair says:

April 20, 2022 at 5:27 am

A. 95
B. 18:04 scaled weight to 85#(run)

Ronnie Saizan says:

April 20, 2022 at 6:10 am

Thanks, honored to be a part of CrossFit Huntsville

Ronnie Saizan says:

April 20, 2022 at 6:12 am

Thanks for the push at just the right times, you guys are awesome and I’m happy to see you all every morning.

Ronnie Saizan says:

April 20, 2022 at 6:13 am

😘

CJ VK says:

April 20, 2022 at 6:42 am

135(4)-185(2)-165(4)-215-235-250
13:48 rx+ (row)

Mac says:

April 20, 2022 at 8:19 am

265

13:02 rx+ row

Misty says:

April 20, 2022 at 8:50 am

Ronnie! Climbing that rope like it’s his job! This guy is a well rounded athlete who is eager to learn more. He is a super nice guy and always coachable. Love that he and his entire family found their way to us! Ronnie and Nicole are now early morning regulars and their little ones are showing out down at CrossFit Kids! It’s so awesome to see an entire family throwing down together on a daily basis! Y’all keep comparing those scores and doing your best to stay one step ahead of those kids! 😉

Nathaniel says:

April 20, 2022 at 9:11 am

A. 155

B. 12:11 rx