Wednesday, April 22 2015

Posted by Mandee on April 21st, 2015

40 responses

WOD: A. Deadlift: 8 - 4 - 3/4 - 3/4 - 8 E2:30MOM B. For Time: 5 deadlifts 245/165 20 box jumps 24"/20" 10 toes to bar 10 deadlifts 245/165 15 box jumps 24"/20" 10 toes to bar 15 deadlifts 245/165 10 box jumps 24"/20" 10 toes to bar 20 deadlifts 245/165 5 box jumps 24"/20" 10 toes to bar

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.

40 responses to "Wednesday, April 22 2015"

Nathaniel says:

April 22, 2015 at 6:48 am

A. 315(8) - 345(4) - 365(3) - 365(3) - 315(8)

B. 7:20 rx

Joe L. says:

April 21, 2015 at 3:04 pm

Damn Justin, that's a lot of weight! In case you didn't know, he's a stud!

Haley says:

April 21, 2015 at 3:06 pm

Justin!!!! Why don't you put some weight on the bar and get depth, please ;) so STRONG

T.J. says:

April 21, 2015 at 3:08 pm

W.T.A.O

Duke says:

April 21, 2015 at 3:12 pm

there is only one......"JUNK YARD DOG"

Kyle O says:

April 21, 2015 at 3:19 pm

Strong work Justin, that bar is screaming for mercy.

Mandee says:

April 21, 2015 at 3:19 pm

Justin! Been lifting heavy at CFHSV since our days on the green floor in the Matrix! :)

Nathaniel says:

April 21, 2015 at 3:20 pm

That's a keg of dynamite right there. I remember when he was a skinny punk.

steve price says:

April 21, 2015 at 3:23 pm

STRONG SQUAT!! BIG "j" IN THE HOUSE!

fleming says:

April 21, 2015 at 3:27 pm

The quiet, humble killer justin! Always going heavy and hard.

Jeremy M says:

April 21, 2015 at 3:32 pm

The stud of studs! This guy is one tough athlete! A blast to WOD with!

Tracy says:

April 21, 2015 at 3:32 pm

Justin!!! great pic :)

Calvin says:

April 21, 2015 at 3:47 pm

Are those the 65# plates:) Looking strong as always!

Jessica Thompson says:

April 21, 2015 at 4:08 pm

Justin! Heavy hitter makin' it look easy!

Eric says:

April 21, 2015 at 4:12 pm

He was showing me how to pick them up and lay them down that day! Justin always a Power-House in the Gym

Dani says:

April 21, 2015 at 4:20 pm

Justin!! You are one freaking talented athlete. The best part is though, you're one really nice guy. I remember hearing you say words of encouragement to me during a Hero WOD one day and I remember feeling surprised you even knew my name. Cheers to you and all the heavy weight you throw around!!!

Teresa says:

April 21, 2015 at 4:32 pm

Amazing to watch and so nice.
You are always leading the way via example!!

Summer says:

April 21, 2015 at 4:49 pm

Looking good, Justin!

George C says:

April 21, 2015 at 6:29 pm

I want to be strong like Justin when I grow up!

Stephanie says:

April 21, 2015 at 10:15 pm

Jeebuz that look heavy

I second what George said! ^^

Scaled-E says:

April 22, 2015 at 3:56 am

7:28 Heavy scale on everything.

Bradley says:

April 22, 2015 at 4:14 am

A. 285-320-340(3)-315(3)-285

B. 7:43 Rx

Andrew says:

April 22, 2015 at 4:18 am

This dude represents CFHSV strong every day! Always fun to hit a WOD with Justin.

David M. says:

April 22, 2015 at 6:07 am

Not everyone can be Justin. :(

Mandee says:

April 22, 2015 at 6:11 am

A. 8@225 - 4@255 - 3@270 - 3@270 - 8@225
B. 6:48 RX

CoachDB says:

April 22, 2015 at 10:13 am

All of you have already said it about JW. Exactly why I call him Junkyard Dawg!

Tried to do some Bench press work to see if I could tolerate the pain at 225 as I am competing in this Spartan Challenge with my cousin this weekend. Was only able to tolerate 185 today. I was hoping for a lot more as two weeks ago I hit 225 for 4. We will see???

Deadlifts = 295 – 345- 415(3) – 415(3)
WOD RXd = 7:02

Teresa R says:

April 22, 2015 at 10:26 am

8@ 205 4@235 3@250 3@250 8@205

11:11 Rx

Followed by Yesterday's WOD @ 16:45 @95# scaled Run to Row instead

CrossFit Kodi says:

April 22, 2015 at 10:43 am

A. 260 (8) - 295 (4) - 315 (4) - 315 (4) - 260 (8)

B. 8:32 RX

jamie cherrypicker says:

April 22, 2015 at 12:22 pm

A.215-245-265-265-215
B. 8:15 Scaled to step ups and knees high as possible

Tracy says:

April 22, 2015 at 12:40 pm

A. 8 (210) 4(240) 3(250) 3(250) 8(210)
B. 9:47 Rx'd
Thanks for the push Mandee :)

Justin says:

April 22, 2015 at 12:47 pm

I appreciate all the kind words.

Calvin says:

April 22, 2015 at 1:12 pm

A.8@320#-4@365#-3@380#-3@380#-8@320#
B.7:48rx

Heath Sharp says:

April 22, 2015 at 1:41 pm

(A) 415 (8) 470 (4) 495 (3) 495 (3) 415 (8)

(B)7:06

I want to thank each and every one of yall for letting me fight with yall last Friday. It was everything and more than I imagined in a Crossfit atmosphere. I hope yall don't mind me posting on the site daily. It keeps me focused and steady grindin..

Jeremy M says:

April 22, 2015 at 2:24 pm

A: 325(8)-375(4)-395(4)-395(4)-325(8)
B: 5:50, RX

Matt says:

April 22, 2015 at 3:01 pm

Steady grindin'

Nathaniel says:

April 22, 2015 at 3:08 pm

You stud muffin! Show up any time and keep grindin. Believe it or not, we're pretty big fans on account of your folks : )

Mac says:

April 22, 2015 at 3:37 pm

Awesome pic Justin. You are a force for sure!

365-405-455-455-365

6:15 rc

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April 24, 2015 at 6:22 am

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Wednesday, April 22 2015

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.

40 responses to "Wednesday, April 22 2015"

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