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WOD: A. Spend 10 minutes working on Muscle Ups B. In 10 minutes, achieve a tough 3 rep touch and go squat snatch C. "Amanda" 9-7-5 reps of: Muscle Ups Squat Snatch 135/95

15 responses to "Wednesday, April 23 2014"

Mandee
Mandee says:

April 22, 2014 at 3:29 pm

Carson! Tim! Kyle! Don! Everyone looking strong! :)
Game time!
Game time! says:

April 22, 2014 at 3:30 pm

Pushing some weight!
Joe L
Joe L says:

April 23, 2014 at 3:21 am

9:37 Scaled

Scaled both weight and reps. I did 5-3-2 reps of muscle ups and 95# squat snatch. First WOD to do muscle ups the entire time. PR'd on my max consective muscle ups. I did 4 in a row on the first set!
Shea W
Shea W says:

April 23, 2014 at 3:39 am

Way to go on the muscle ups Joe!
Stephanie
Stephanie says:

April 23, 2014 at 3:58 am

Excellent work Joe!
George C
George C says:

April 23, 2014 at 4:09 am

You did awesome this morning Joe!!!
George C
George C says:

April 23, 2014 at 4:10 am

11:59

Scaled to double-pushup burpee pullups and 115 squat snatches.
Calvin
Calvin says:

April 23, 2014 at 4:55 am

15:33 muscle ups/95#
Didn't make the cut off but I was determined to get all the muscle ups.
Joe L
Joe L says:

April 23, 2014 at 4:57 am

Thanks!
Haley
Haley says:

April 23, 2014 at 9:01 am

21:01 RXed
Didn't make cutoff but I just had to finish my date with Amanda
Haley
Haley says:

April 23, 2014 at 9:02 am

Great job Joe!!! 4 linked MU's and first WOD WITH MU's congrats dude
James Stranahan
James Stranahan says:

April 23, 2014 at 2:34 pm

12:23 scaled to double pushup burpee jumping pullups at 75#
Bradley F
Bradley F says:

April 23, 2014 at 3:27 pm

10:21 Rx. PR by 1:21 from January of this year.
Kodi
Kodi says:

April 23, 2014 at 3:47 pm

9:55 Rx'd
jamie cherrypicker
jamie cherrypicker says:

April 23, 2014 at 4:17 pm

Carsy looking fierce. 10:58 scaled to 85# and burpee ring rows

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