Wednesday, April 24 2013

Posted by Mandee on April 23rd, 2013

23 responses

WOD: A. Spend 10 minutes working on muscle ups B. In 10 minutes, achieve a tough 1 rep squat snatch C. "Amanda" Complete the following for time of: 9-7-5 reps of: muscle ups squat snatch 135/95

23 responses to "Wednesday, April 24 2013"

Stacey says:

April 23, 2013 at 3:08 pm

Tracey Rauer! Looking hot and muscular!

Mandee says:

April 23, 2013 at 3:27 pm

Love this picture! A coaching moment so perfectly captured! Looking good friend :)

Haley says:

April 23, 2013 at 3:40 pm

This is a great picture! Rauer amazingly tan strong awesome coach!!

Fleming sharp says:

April 23, 2013 at 4:15 pm

Those Guys Are All baffled By Your Brilliant Form!!!

Tracy Roberts says:

April 23, 2013 at 4:26 pm

TRACEY!! My coach...my bestie!! Hottie!

Tracey says:

April 23, 2013 at 4:47 pm

Everyone is paying attention and NOT TALKING.

Robert S. says:

April 24, 2013 at 2:16 am

NO TALKING!!!!!

Eric Hedges says:

April 24, 2013 at 2:26 am

"Like you are pushing a car door back with it!"

Kerri says:

April 24, 2013 at 2:54 am

Tracey, what you don't know, is that (with booty music in the background) Slade's hips are about to steal the show, in 3-2-1-GO!!! His hands are in Superman pose just ready and waiting!!!!

AP says:

April 24, 2013 at 3:10 am

18:41
Scaled to 115.
Some days you own the snatch, other days it owns you. Today it owned me…

Eric H says:

April 24, 2013 at 3:18 am

For the most part the "SNATCH" owns all of us!

Slade says:

April 24, 2013 at 4:12 am

Is that the Superman pose? I thought it was the Haynes Underwear pose.

Slade says:

April 24, 2013 at 4:14 am

Ah Snatch Jokes....they never get old. :)

Clair says:

April 24, 2013 at 4:55 am

Love the picture!! Looking great as always Tracey!
A. 70# 1RM Squat Snatch, 5# PR
B. 7:34 Scaled to 55# and did MU transition with band and the rings. Squat Snatches unbroken. Great coaching Nathaniel!!!

JMAC says:

April 24, 2013 at 7:30 am

Sorry I am going to miss this one... In fact all of the WODs look good for the week so far. Unfortunately I am trapped in DC for the week. See you guys next week.

AP says:

April 24, 2013 at 7:32 am

Only those that are snatch whipped...

Dean the machine morse says:

April 24, 2013 at 8:43 am

145lbs/17:17 Rx'd
The second round of snatches were terrible, and it looks like I re-injured my wrist. Guess I won't be too active in the gym the next week or so

Nathaniel says:

April 24, 2013 at 12:53 pm

16:20 scaled to 75#

Bradley says:

April 24, 2013 at 2:20 pm

16:33 Scaled to 95# and 5-4-3 on the Muscle Ups

Kerri says:

April 24, 2013 at 2:34 pm

A)115(PR)
B) Scaled MU, Rx'ed weight-18:26-Amanda, you didn't disappoint!

Mandee says:

April 24, 2013 at 2:44 pm

A. 105
B. 23 reps of muscle ups and 95# squat snatch in 20 minutes, but didn't jump into rings as rx'd

Mac says:

April 24, 2013 at 3:37 pm

a: 155
b: 12:23 (3:35 pr)

Justin says:

April 24, 2013 at 3:50 pm

135/18:13 rx'd

Wednesday, April 24 2013

23 responses to "Wednesday, April 24 2013"

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