Wednesday, April 24 2019
Posted by Mandee on April 23rd, 2019
15 responses
Back Squats 2 Rep Build Up E2MOM
2 - 2 - 2 - 2 - 2 - 2 - 2
3 Sprint Rounds For Time:
8 Sumo Deadlift High Pull 95/65 RX+ 115/80 MRX 75/55
9 Thrusters
10 Toes to Bar
200m Run or Row or 0.5km Assault Bike
Rest 2min
200m Sprint Row or Run or 0.5km Assault Bike
10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull
Rest 3min
8 Sumo Deadlift High Pull
9 Thrusters
10 Toes to Bar
400m Run or Row or 1km Assault Bike
10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull
Friday Night FIGHT! This Friday, April 26th at 515PM!
Pick your skill level -- black, blue or red -- and come throw down!
We are excited to include a group of our CrossFit Kids who will kick off the night!
Our regular 515pm and 615pm classes are canceled.
We WILL have childcare starting at 445pm.
15 responses to "Wednesday, April 24 2019"
April 23, 2019 at 5:37 pm
April 24, 2019 at 3:04 am
B: 16:22 Rx+ with the assault bike
April 24, 2019 at 4:45 am
B. 2 + 43 Rx
April 24, 2019 at 7:30 am
April 24, 2019 at 8:39 am
B: 12:20 Rx+
April 24, 2019 at 8:48 am
B. 12:37 Rx+ (Row)
April 24, 2019 at 8:56 am
April 24, 2019 at 9:56 am
April 24, 2019 at 11:13 am
B. 12:44 rx+ ?
April 24, 2019 at 11:16 am
B. 12:13 RX+ Row
April 24, 2019 at 11:48 am
- Didn’t do the full 1k bike on the last round. Did .5 every round.
April 24, 2019 at 11:53 am
Toes to Beard and Sumo Dead lift Beard pulls on this workout.
April 24, 2019 at 12:51 pm
B. 13:41 RX+ row
April 24, 2019 at 2:43 pm
11:56rx+
April 25, 2019 at 3:25 am
12:51 rx+ run