Wednesday, April 25 2018

Posted by Mandee on April 24th, 2018

27 responses

Bench Press build up for 20 Rep Max E3MOM 5 to 10 - 5 - 2 - 1 - 20rep max attempt “What Goes Up Must Come Down” by DB For Time: Double Unders 20 - 40 - 60 - 40 - 20 Barbell Push-Ups 10 - 20 - 30 - 20 - 10 Front Squats 5 - 10 - 15 - 10 - 5 135/95 RX+ 185/125 MRX 95/65

27 responses to "Wednesday, April 25 2018"

Sabrina Prichard says:

April 24, 2018 at 3:40 pm

It’s Katie! She is a bright spot in the gym! She works hard and is getting stronger every day!

Nathaniel says:

April 24, 2018 at 4:00 pm

Katie A. doin what she does...goin hard! Katie is one of those silent WOD killers. She’s been quietly putting in the work and it’s obvious. And she ain’t scared of a little rain storm either! Way to get after it Katie!

Lindsey W says:

April 24, 2018 at 4:01 pm

KATIE!!!!!! She’s looking great! Keep up the hard work, girl! It’s paying off for sure!

Mandee says:

April 24, 2018 at 4:01 pm

Oh yeah! This CrossFit stud is full of grit and determination, and she doesn’t let anything stand in her way. Katie A is all in, every day, every WOD. She’s also friendly and kind to everyone around her. Keep up the great work, Katie! ?

Marissa says:

April 24, 2018 at 4:30 pm

Katie! I love you girl. I’m always so pumped and happy to see you at the gym. Miss you and hope you’re having a blast in paradise this week!!!! Keep working hard because you motivate me for sure. ❤️❤️

Kim G says:

April 24, 2018 at 4:58 pm

Katie is a ray of sunshine wherever she goes! Better watch your back when she’s around though because she will out lift you, with a smile on her face, and then act like it’s no big deal! ☀️??☀️

Adela Faust says:

April 24, 2018 at 5:19 pm

Beautiful! Sweet! Kind! Strong! Such a pleasure to see at 9:15.

Beth says:

April 24, 2018 at 11:34 pm

Awesome lady who always gives her all and inspires me to work harder through her example.

Josh Kennedy says:

April 25, 2018 at 1:38 am

Campbell, from “Braveheart” [after his wound is cauterized] “That'll wake you up in the mornin' boy!”
A: 185(10)-205(5)-225(2)-235(1)-165(20)
B: 11:25 Rx

fleming Sharp says:

April 25, 2018 at 2:24 am

Katie! Such a sweet and kind girl! not to mention super determined, hard working and strong! love seeing her smiling face at 9!

BP says:

April 25, 2018 at 2:49 am

Katie always working hard!

225(17) ??
10:36 RX

Regina says:

April 25, 2018 at 3:12 am

Katie keeps getting faster and stronger! Way to go, girl!

CJ VK says:

April 25, 2018 at 5:51 am

A. 165(18)
B. 15:15 Rx

Will Dennis says:

April 25, 2018 at 6:15 am

A. 225! 19 reps... ???
B. 11:05 RX+

DUKE says:

April 25, 2018 at 6:22 am

Back squats
225(4)-235(3)-245(2)
235(4)-245(3)-255(2)
245(4)-255(3)-265(2)
Bench press 155(17)
Wod scaled @135-9:37
Accessory
100 ghd
100 banded pull a parts
4:00 plank hold
Stretched

Nathaniel says:

April 25, 2018 at 7:03 am

A. Scaled Bench Press to

- 50 push ups
- 50 hand release push ups
- 50 ring dips

B. 11:46 rx +

Bradley says:

April 25, 2018 at 7:05 am

Katie A is a stud! She has been working hard since day 1 and it is paying off.

A. 16 Reps at 180

B. 9:39 Rx+

Mandee says:

April 25, 2018 at 8:10 am

A. 14 reps at 115 ?
B. 10:09 RX+

Misty says:

April 25, 2018 at 8:18 am

Katie A! That’s right... a little rain can’t stop this stud! As sweet as she is strong. Making gains every day and always with extra determination and a smile. Keep it up!

CJ VK says:

April 25, 2018 at 9:49 am

*13:15 Rx

Heath sharp says:

April 25, 2018 at 10:44 am

225x 20
8:48 rx+

Michael Little says:

April 25, 2018 at 12:18 pm

15@185

8:56 Rx+

Katie A says:

April 25, 2018 at 12:29 pm

Thanks for the kind words- I am continually inspired by so many of you genuinely kind and incredibly strong people every day at CFHSV! Hate to miss today’s WOD but got in a nice little beachside run here in Maui. ?

Jamie Cherrypicker says:

April 25, 2018 at 12:30 pm

18@115
19:55 scaled to hrpu
If you partner with Cass and Melody, you better eat your Wheaties!

Steve Price says:

April 25, 2018 at 12:51 pm

That’s some work there brother ! You a squatting machine!

Steve Price says:

April 25, 2018 at 12:54 pm

That’s a scale???

Matt says:

April 25, 2018 at 2:06 pm

A: 225x14
B: 16:58 RX

Wednesday, April 25 2018

27 responses to "Wednesday, April 25 2018"

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