Wednesday, April 26 2017

Posted by Mandee on April 25th, 2017

31 responses

WOD: A. Overhead Presses - E2MOM Strict Press 3 - 2 - 1

Push Press 3 - 2 - 1 Split Jerk 3 - 2 - 1 --rest 2min-- 2min AMRAP Max HSPU B. For Time 50 Double Unders 40 Shoulder-to-Overhead 95/65 RX+ 115/75 (MRX 75/55) 3 Rope Climbs 15' 40 Double Unders 30 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 2 Rope Climbs 15' 30 Double Under 20 Shoulder-to-Overhead 135/95 RX+ 155/105 (MRX 115/75) 1 Rope Climb 15'

31 responses to "Wednesday, April 26 2017"

Steve Price says:

April 26, 2017 at 3:31 am

Look out! "Air" Courtney in the house! Pound for pound a Crossfit killer!

Tracy says:

April 25, 2017 at 3:21 pm

My Courtney!!! This pic is awesome. Love you ?

Cheryl says:

April 25, 2017 at 3:31 pm

Nice Courtney, Pretty sweet pic!

Dani says:

April 25, 2017 at 3:36 pm

Awesome Courtney!! You are amazing in every way. And funny as hell.

Keep getting after it!!

Haley says:

April 25, 2017 at 4:15 pm

Courtney getting air! This is one hard working momma, tiny, tough, and fast!!! Keep it up Court!

KOBRA says:

April 25, 2017 at 4:16 pm

She's a one of a kind, rough and tumble firecracker! Courtney will rock your socks!

Jamie Cherrypicker says:

April 25, 2017 at 4:21 pm

Your phone is in your bag Courtney.

Mandee says:

April 25, 2017 at 4:30 pm

This girl knows how to fight! Courtney looking awesome and working hard as always! Keep it up rockstar :)

ERic Hedges says:

April 25, 2017 at 4:39 pm

The Court doing what she does best jump boxs and take names. Or was that kick @$$?

Anyway she is awesome and drives Audi so yeah she gets it.

Fleming says:

April 25, 2017 at 4:48 pm

Courtney has got it going on! Nice pic!

Courtney says:

April 25, 2017 at 5:33 pm

Love you guys! So grateful to for your friendship and cameraderie. Thank you for this awesome pic. Also this is Steph's personal box; for a small fee I will jump on your box as well.

Steph: we need to talk about your bill.

Zee says:

April 25, 2017 at 5:37 pm

I've been admiring this strong woman ever since I first met her when she was pregnant. Ever since then, she has remained my inspiration.

BP says:

April 26, 2017 at 3:03 am

Strict Press: 135(3)-155(2)-185(1)PR
Push Press: 190(3)-205(2)-225(x)
Split Jerk: 205(3)-225(2)-245(1)
6 HSPU (thought it was one set)

11:19 RX

Bradley says:

April 26, 2017 at 3:08 am

Courtney is bad to the bone! She crushes every WOD with a smile on her face. Keep it up!

Little Erin says:

April 26, 2017 at 3:09 am

Courtney!! I will keep this pic of you in mind for motivation when I feel like I want to stop today! Keep up the amazing work, you are truly an inspiration.

Joe L says:

April 26, 2017 at 3:37 am

Courtney! Always working hard inside and outside of the box! Any chance we'll see you at 0600 again?

KOBRA says:

April 26, 2017 at 6:17 am

Press - 125/145/155(x)
Push Press - 175/195/205
Split Jerk - 205/225/245(x)

61 HSPUs

12:37 RX+

Nathaniel says:

April 26, 2017 at 6:44 am

A1. Strict Press - 160
A2. Push Press - 230
A3. Split Jerk - 250

B. 35 HSPUs

C. 12:29 rx +

Justin says:

April 26, 2017 at 7:32 am

Looking good Courtney
135-155-175
185-205-225
225-235-245
20 in 1 minute
11:02 rx+

Matt says:

April 26, 2017 at 8:34 am

A: Strict (135x3, 185x2, 205x1)
Push Press (135x3, 185x2, 205x1)
Split Jerk (135x3, 185x2, 205x1)
B: 32 HSPU
C: 17:07 RX

Maggie says:

April 26, 2017 at 10:27 am

Oh how I love Courtney! Such an inspiration to crossfit mamas and always so encouraging!! Keep up the awesome work!

Heath sharp says:

April 26, 2017 at 11:15 am

185x3 205x2 215x1
225x3 245x2 275x1
255x3 275x2 315x1

30

10:58 rx+

Mimi says:

April 26, 2017 at 11:41 am

Open Gym: 18:36 scaled to 65# across
Chasing Misty and she smoked me.

Courtney, always making it look easy! Nice ups!

Steve Price says:

April 26, 2017 at 11:43 am

A. S.P. 155. Should have gone heavier

B. P.P. 225

C. S.J. 245

Rx+ weight, scaled d.u. Made it through 15 shoulder to overhead @ 155 at cutoff

Mandee says:

April 26, 2017 at 12:19 pm

A. SP: 95(3) - 110(2) - 120(1)
B. PP: 125(3) - 140(2) - 150(1)
C. SJ: 155(3) - 165(2) - 185(1)
HSPU - 45 - no resting on head, trying to break that habit :)
8:40 RX+

Jamie Cherrypicker says:

April 26, 2017 at 12:21 pm

A. 115(3)-135(2)-155 (pr)
155(3)-205(2, pr)-225 (x)
175(3)-195 (2)-205
37 pushups
B. 11:46, scaled 3xSu, cross grip ring rows

Bradley says:

April 26, 2017 at 12:55 pm

A. Strict Press - 125(3) - 145(2) - 165(1)
B. Push Press - 185(3) - 205(2) - 225(1)
C. Split Jerk - 235(3) - 255(2) - 275(1) PR
D. HSPU - 40
E. 10:08 Rx+

Michael Little says:

April 26, 2017 at 1:20 pm

10:24 Rx+?

Brian A says:

April 26, 2017 at 1:44 pm

A. 3@135, 2@165, 1@185
3@195, 2@205, 1@215
3@225, 1@235, 1@245
B. 20 HSPU
C. 11:38 RX

Jeremy M. says:

April 26, 2017 at 2:29 pm

6:15pm Class:
A1: strict press - 135(3)-155(2)-175(1)
A2: push press - 185(3)-215(2)-230(1)
A3: split jerk - 205(3)-225(2)-250(1)
A4: 30 in 1:25, then stopped
B: 10:12, RX
- Great class Mandee/Kodi!!! Courtney looking stout as always! ??

Mac says:

April 26, 2017 at 3:16 pm

Press – 155/185/205
Push Press – 205/235/255
Split Jerk – 255/275/305
36 HSPUs
8:53 RX+

Wednesday, April 26 2017

31 responses to "Wednesday, April 26 2017"

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