Wednesday, April 26 2023

Posted by Mandee on April 26th, 2023

19 responses

"Weakness Wake-Up" by DB

For Time: (40min cap)

40 Chest to Bar Pull-Ups RX+ Strict Chest to Bar MRX Pull-ups

Rest 2min

40 Handstand Push-Ups RX+ 40 Strict Handstand Push-Ups MRX Hand Release Push-Ups

Rest 2min

40 Deadlift Bodyweight MRX Body Weight / 80%

Rest 2min

40 Military Anchored Sit-Ups

Rest 2min

40 Split Jerks (alt ft) 115/75 RX+135/95 MRX 95/65

Rest 2min

40 Box Jump Overs 24/20" RX+ 30/24 MRX 20/18"

Rest 2min

40 Calorie Row or 40 Calorie Bike

Rest 2min

40 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65

Rest 2min

40 Bar Facing Burpees

*Athletes choice on order of exercises

19 responses to "Wednesday, April 26 2023"

Beth says:

April 26, 2023 at 4:26 am

Brandi is a great athlete who is strong and dedicated to staying fit. Keep killing it girl …… your awesome!

Hal says:

April 26, 2023 at 7:27 am

Brandi is very strong and one of the most flexible people I know.

7+6 rx (BW=Two Hundred Thirty-Two Pounds aka 232 aka CCXXXII aka ‘a lot’; didn’t reach the squat cleans)

Nathaniel says:

April 26, 2023 at 7:43 am

Brandi in the house and she’s moving big weight as usual. Great lock out and focus stud. Brandi is full of life and goes all out in whatever she chooses to pursue. It’s always good to see Brandi with coffee mug in hand, a big smile, and ready for some friendly banter before she puts on a show. She’s always friendly and fun and it makes any class she attends better. She’s also a real deal CrossFitter that can do it all and put up big and fast numbers regularly. Keep reppin Brandi 😊

Bo says:

April 26, 2023 at 7:57 am

Brandi is always lifting something heavy and moving with a purpose. Enjoy her company at 0600.

7 rx

Kaylynn Cooper says:

April 26, 2023 at 8:05 am

Okkk Brandi 🔥
As bad as the looks! 💪🏼

Mandee says:

April 26, 2023 at 9:29 am

Brandi looking strong with the solid lockout. This lady is fierce and she doesn’t mind the pain. She goes hard no matter what the WOD, and she always impresses with effort and perseverance. She’s strong, has a great engine, and can hang onto a barbell longer than most anyone I know. Keep grinding, Brandi! 😃

Regina says:

April 26, 2023 at 10:18 am

Brandi is incredibly strong, but endurance wods aren't any problem for her either - she's a great athlete who isn't limited to gym workouts...biking, hiking, yoga, she can do it all. She's also a great mom, friend, and serves her community, too. I'm so glad she's been part of the CFHSV community all these years :)

7+10, scaled to HRPU

Champ trying to get off da bench says:

April 26, 2023 at 1:37 pm

39:47 rx

C2B: 2:11
HSPU: 1:45
DL @ 195: 2:55
sit-up: 1:48
SJ: 2:21
BJO: 2:02
row: 1:55
burpee: 4:00
HSC: 4:50

Champ had a sinus infection last year and didn't get to do this wod.

Dukealwaysgoesinorder says:

April 26, 2023 at 1:51 pm

7+35 rx
Deadlift weight real heavy

Champ found his old score says:

April 26, 2023 at 2:59 pm

4/5/21: 39:07 rx @ 115/205 (193 BW)

Tyler Canoles says:

April 26, 2023 at 3:39 pm

shout out to Brandi! Top notch Crossfitter.

7 rounds RX.

Misty says:

April 26, 2023 at 4:02 pm

Brandi! Great pic of a great athlete! This girl is as strong as they come and will do anything needed to sell out and finish a long WOD. She doesn’t meet a stranger and welcomes everyone around her with open arms and a smile. Brandi has a solid foundation with spot on form and technique. She ain’t scared of nothin! Keep selling out, girl!

8 rx

Lupo says:

April 26, 2023 at 5:35 pm

7+22 rx (302 reps)
RX+ weights, kipping c2b, kipping hspu, 30" box

Alex says:

April 26, 2023 at 6:08 pm

39:59 Rx+ (in order)

Strict C2B - 4:45
Strict HSPUs - 3:34
DL @ 195 - 1:45
Sit-ups - 1:45
Split Jerks - 2:33
BJO - 2:08
Row - 2:00
HSC - 3:47
BF Burpees - 1:42

Christian Shirey says:

April 26, 2023 at 7:40 pm

7+34 rx+

Mandee says:

April 26, 2023 at 8:42 pm

31:48 RX row

Freeman says:

April 26, 2023 at 8:54 pm

38:10 Rx+

C2B: 4:02
HSPU: 2:32
DL: 1:00 (205lb)
Sit-up: 1:09
Split Jerk: 2:12
BJO: 2:05
Cal Row: 1:35
Hang Squat Clean: 3:55
Bar facing Burpee: 2:40

2022: 7+28 Rx+

Took last years score as a challenge

Sean Don forgot to use his nickname and is bad at math says:

April 26, 2023 at 8:59 pm

HSPU: 3:32*

Mac says:

April 27, 2023 at 4:47 am

37:37 rx.

Wednesday, April 26 2023

19 responses to "Wednesday, April 26 2023"

Leave a Reply