Wednesday, April 27 2016

Posted by on April 26th, 2016

27 responses

A. Hang Power Snatch: 3 - 2 - 1 - 1 - 1 E2MOM B. 3 rounds for time: 25 hang power snatch 75/55 RX+ 95/65 (55 and over 65/45) 50 double unders or 30 ski/mogul barbell jumps C. Core Development: 30 GHD sit-ups or 30 weighted military ab-mat sit-ups anchored 2 minute high plank hold every 30 seconds 2 push-ups 30 hip extensions or 30 glute ham raises or a combo of both 1 minute low plank hold Check out Mason Dixon's menu for next week. May 2 To place an order, click here.

27 responses to "Wednesday, April 27 2016"

jamie cherrypicker says:

April 26, 2016 at 3:39 pm

Uh oh, watch out for Randy!! This dude is a beast.

Jada says:

April 26, 2016 at 3:46 pm

All CFHSV members are invited to attend a Crossfit Achievement Party to honor the participants in the Open, Regionals and Crossfit Games this Saturday from 6 to 11 pm. The party will be held at our home:
81 Lake Forrest Blvd SW HSV 35824.
Food and music provided ! BYOB.

Please RSVP to [email protected] by Thursday at 9 pm. so we have an accurate head count. Thanks.

Nathaniel says:

April 26, 2016 at 4:03 pm

My man Randy! This is a living legend in and out of the gym. Keep it up dude!

Kobra says:

April 26, 2016 at 4:05 pm

Squat it out Randy!

Mandee says:

April 26, 2016 at 4:10 pm

Oh yeah Randy!! Working hard! :)

BP says:

April 27, 2016 at 3:12 am

A. 145# PR
B. 8:20 RXw/Moguls
C. Kinda complete.

Jeff says:

April 27, 2016 at 4:49 am

My man Randy. Looking good brother!

Jeremy Millich says:

April 27, 2016 at 5:23 am

7:00am Class:
A: 175#, might be a hang PS pr, need to look.
B: 5:50, RX+
C: core development complete
- Randy looking solid!

Clair says:

April 27, 2016 at 5:43 am

There is one kind and hardworking man! Great picture!
A. 90#
B. 11:52 Rxd DUs
C. Complete
Great coaching John!

Kobra says:

April 27, 2016 at 7:16 am

A. 177 PR

B. 7:34 RX+

Josh Kennedy says:

April 27, 2016 at 8:01 am

One of the CFHSV originals, Randy always bringing positive vibes to the box!
0500 Open Gym at CF Memorial Houston, got to workout with Army Ranger Lisa Jaster
A: Squat-Clean 5-5-5-5-5 E3MOM, 155# straight across, TnG
B: Front Squat 5-5-5-5-5 E2.5MOM, 225# with chains
C: Push-Jerk 5-5-5-5-5 E2MOM, 155#
D: 5 Thrusters 135# + 5 strict pull-ups, 5 sets E2MOM

CoachDB says:

April 27, 2016 at 11:04 am

Randy is truly a Gentle Giant that will mess you up CFHSV style if you aren't careful!
Max Dumbbell Snatch each Arm: = Heaviest thing I had was an 88lb Kettlebell
WOD RX w/ 60lb Dumbbell (heaviest I have) and Double unders
7:11
The DBs were the real deal!
Core development complete