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WOD: A. 20 minutes kettle bell technique work B. Complete the following for time: 400m run 10 right arm KB snatch 24kg/16kg 10 left arm KB snatch 24kg/16kg 20 KBS 24kg/16kg 400m run 10 right arm KB clean & jerk 24kg/16kg 10 left arm KB clean & jerk 24kg/16kg 20 KBS 24kg/16kg 200m run 5 right arm KB snatch 24kg/16kg 5 left arm KB snatch 24kg/16kg 10 KBS 24kg/16kg 200m run 5 right arm KB clean & jerk 24kg/16kg 5 left arm KB clean & jerk 24kg/16kg 10 KBS 24kg/16kg

9 responses to "Wednesday, April 3 2013"

Stacey
Stacey says:

April 2, 2013 at 3:11 pm

Yes!! William!!
Tracey
Tracey says:

April 2, 2013 at 3:23 pm

William!!!!! 1.2.3. Lift some weight:)
Meredith
Meredith says:

April 2, 2013 at 3:58 pm

William! Orange shoes would look great with that outfit!
Mac
Mac says:

April 2, 2013 at 3:59 pm

STRONG!
CoachDB
CoachDB says:

April 2, 2013 at 4:27 pm

That's how we Finish! Way to represent Will P.
AP
AP says:

April 3, 2013 at 12:48 am

I AM WILL THE STRONG AND POWERFUL!
AP
AP says:

April 3, 2013 at 8:59 am

Rx'd
12:53

Very deceptive wod, great programming DB!
Jamie not Jaime
Jamie not Jaime says:

April 3, 2013 at 4:58 pm

17:46*scaled
I forgot the rep scheme and did 10 kbs throughout all.Was trying to concentrate on my run. Thanks folks for helping me finish!
Kerri
Kerri says:

April 4, 2013 at 6:11 am

All the runs.....Proud of you JFlynt!!!

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