Wednesday, April 3 2019

Posted by Mandee on April 2nd, 2019

16 responses

Back Squat E3MOM

9 - 7 - 5 - Max reps - Max Reps

6min AMRAP:

6 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

7 Front Squats
28 Double Unders

Rest 3min

6min AMRAP:

6 Hang Power Snatch
7 Back Squats
8 Box Jumps or Step Ups 24/20" RX+ 30/24

*Athletes choice on which WOD to start with*

Core & Posterior Chain Development

15 Back Extensions
15 Good Mornings Bar or Banded
15 Glute Ham Raises

16 responses to "Wednesday, April 3 2019"

Jamie Cherrypicker says:

April 2, 2019 at 3:29 pm

Carsy! I have loved this strong friend of mine a looong time.

Mandee says:

April 2, 2019 at 3:34 pm

Carson looking mean and focused, and I’m sure lifting something heavy! This lady has been showing up regularly for years and years, putting in work and always welcoming and encouraging others along the way. CFHSV wouldn’t be the same without Carson and her superhero husband ?

Nathaniel says:

April 2, 2019 at 4:14 pm

Carson! Here’s a CFHSV legend that’s been showin up and showin out for years...and all before the suns up. She’s got lifts, skills, and jokes. She’s always ready to lend a helping hand to a classmate or someone new. Keep reppin it!

Wilma Jackson says:

April 2, 2019 at 10:54 pm

5am is always better with Carson in it. Amazing to watch how much you lift.

Josh Kennedy says:

April 3, 2019 at 1:46 am

The Blonde Bombshell herself! She and Batman/Brady are among the reasons I have stayed with CFHSV these several years. Always ready to rock first thing in the morning
A: 205-225-245-245(5)-205(6)
B1: 3+0 Rx+
B2: 3+5 Rx+
C: Complete

steve price says:

April 3, 2019 at 4:42 am

A. Back Squats: 325 x 9, 350 x 7, 375 x 5

B. Snatches/Front Squats/singles 3 +25
SDHP/Back Squats/Box Jumps. 3 + 13 Rx

Eugene M says:

April 3, 2019 at 4:47 am

A. 275-295-325-335(3)-275(4)
B. 4+6 Rx+/4+4 Rx+

@Cj.vk says:

April 3, 2019 at 5:45 am

A. 215(9)-245(7)
B1. 4+1 scaled DU to 12 cal bike
B2. 5 rx

Bradley says:

April 3, 2019 at 7:16 am

There she is! Carson looking strong and focused as always. Keep it up lady!!

A. 255(9) - 270(7) - 290(5) - 305(4) - 255(7)

B. 5+31 Rx+/3+13 Rx+

Back got super tight on 2nd AMRAP.

Regina says:

April 3, 2019 at 8:51 am

Carson is another one who lifts some serious weight VERY early in the morning...AND even at 5am she's always kind and encouraging, too! :)

Nathaniel says:

April 3, 2019 at 9:39 am

A. 225(9) - 245(7) - 260(5) - 275(4) - 225(9)

First strength squatting on knee in months. We’ll see..

B. 5 + 9 rx + / 4 + 1 rx +

Michael Little says:

April 3, 2019 at 11:19 am

255-275-295-315(6)-255(4)

5+3 / 4+18 Rx+

Michael Little says:

April 3, 2019 at 11:20 am

Sheesh, I meant to give you ? CJVK. Wod brain. ?

MH says:

April 3, 2019 at 12:11 pm

7+4 RX+/6 +8 RX×

Kim G says:

April 3, 2019 at 1:42 pm

A. 110(9)-120(7)-130(5)-135(3)-115(5)
B1. 3+7 rx
B2. 3+16 rx
C. Complete

Carson is always so friendly and encouraging! She can move some serious weight too! That 5am crew is made of steel!

Mandee says:

April 3, 2019 at 3:15 pm

A. 175(9) - 185(7) - 200(5) - 215(1) - 175(5)
B. 5 + 29 RX+ / 4 + 14 RX+

Wednesday, April 3 2019

16 responses to "Wednesday, April 3 2019"

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