Wednesday, April 4 2018

Posted by Mandee on April 3rd, 2018

25 responses

Back Squat E3MOM 8 - 8 - 5 - Max reps For Time: 9 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 200m Row or Run or 0.5km Bike 9 Power Snatch 15 Front Squats 400m Row or Run or 1km Bike 15 Hang Power Snatch 21 Back Squats 600m Row or Run or 1.5km Bike 21 Sumo Deadlift High Pull Straight into "Finisher" 5 minutes to establish a 2RM Hang Snatch

25 responses to "Wednesday, April 4 2018"

Steve Price says:

April 3, 2018 at 3:24 pm

This should be called D.B.’s “Hit’em low, Hit’em high, doesn’t matter cause ya gonna die”

Stephanie O says:

April 3, 2018 at 3:38 pm

Don’t talk to Rob during the WOD no matter how friendly he looks, he will eat you alive!

Nathaniel says:

April 3, 2018 at 4:10 pm

Rob is at the gym before the lights are on. He showed up to CFHSV on one leg and worked as hard as anyone I've seen. He's now got both his legs working and he's twice as dangerous. He's also got a smile that kills. You rock Rob!

Mandee says:

April 3, 2018 at 4:17 pm

Heck yeah! Rob knows no limits and always gives it his all. This dude shows up early and is always ready when he hears the word “go”! And always pleasant and friendly too ? Way to be Rob, keep it up!

BP says:

April 4, 2018 at 2:46 am

My man Rob, great addition to 0600. Finally I have someone to old man stretch with

245(8)-245(8)-275(3)-255(4) ?
11:24 RX Row

BP says:

April 4, 2018 at 3:02 am

155 2rm

Melissa S. says:

April 4, 2018 at 5:02 am

Love this photo! That's the "intense don't mess with me face."

CoachDB says:

April 4, 2018 at 5:39 am

I love it Strong Steve!

CJ VK says:

April 4, 2018 at 5:54 am

A. 185(8)x2 215(5)x2
B. 24:09 @ 100# & rowing / 145#

Steve Price says:

April 4, 2018 at 5:54 am

A. 315 x 8, 315 x 8, 365 x 5, 325 or 335 x 6

B. 16:16 Rx/all row

C. 165 2RM

D. House Fire on Wells Ave. Yeah Boy!

Josh Kennedy says:

April 4, 2018 at 6:44 am

Had to be in office early, so missed 0500 class and 'visited' the 0915.
A: 205-205-225-215(6)
B: 11:30 Rx with run
C: 135# hang squat snatch

DUKE says:

April 4, 2018 at 7:29 am

12:02 RX+
Row

Bradley says:

April 4, 2018 at 8:15 am

Rob is one bad dude. Throwing down in the early AM. Keep working hard stud!

A. 250(8/8) - 285(5) - 265(7)

B. 11:20 Rx+ with Row

C. 175 2rm Hang Squat Snatch

Matt says:

April 4, 2018 at 8:39 am

A: 275(8) 275(8) 315(5) 305(8)
B: 13:07 RX (Row)
C: 155

Matt says:

April 4, 2018 at 8:59 am

big weight

Nathaniel says:

April 4, 2018 at 9:29 am

A. 250(8) - 250(8) - 285(5) - 265(7)

B. 12:24 rx +

C. Finisher - 165

Heath sharp says:

April 4, 2018 at 11:29 am

Yesterday - 225x8 255x8 275x5 225x17
9:06 rx

Today - 285x8 285x8 325x5 305x1”
9:26rx+
205x2 Hang Power Snatch

Mandee says:

April 4, 2018 at 12:26 pm

A. 180(8) - 180(8) - 210(5) - 195(7)
B. 11:23 RX+ row
C. Finisher — scaled to max calories on the bike (29)

JasonH says:

April 4, 2018 at 12:26 pm

Good work, Josh. Missed ya' at 0500.

Michael Little says:

April 4, 2018 at 12:41 pm

13:37 @ 135
185

Michael Little says:

April 4, 2018 at 12:46 pm

I was going to second Steve’s comment last night to DB, but I never hit “post comment”. I did however post my score in response to his comment.

? Oops. ?

Strength portion

275-295-335 (1)-315(2)

Justin says:

April 4, 2018 at 2:53 pm

5x5@190
11:22 rx+ bike
165

Jeremy M. says:

April 4, 2018 at 2:53 pm

6:15pm Class:
A: Box Sqts w/ 2" below parallel -
225(10)-255(8)-285(6)-[315(4)-225(10)]
- nursing left knee
B: 9:51, RX (all unbroken/Bike)
C: 2RepHPS: 135(2)-155(2)-167(2)
- Awesome class Mandee/Bradley/Daniel!!

Mac says:

April 4, 2018 at 2:59 pm

275-275-325-325-315(7)

11:10 rx+

Mh says:

April 4, 2018 at 3:01 pm

9:54 RX+
130 hang snatch

Wednesday, April 4 2018

25 responses to "Wednesday, April 4 2018"

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