Wednesday, April 5 2017

Posted by Mandee on April 4th, 2017

20 responses

WOD: A. Bench Press: 8 - 7 - 6 - 5 - max reps E3MOM B. For Time: 21 HSPU (MRX 2"/4" rise) 21 WBS 20/14 10/9' (MRX 20/10 9') 21 Hand Release Push-Ups 21 Calorie Row 15 HSPU (MRX 2"/4" rise) 15 WBS 20/14 10/9' (MRX 20/10 9') 15 Hand Release Push-Ups 15 Calorie Row 9 HSPU (MRX 2"/4" rise) 9 WBS 20/14 10/9' (MRX 20/10 9') 9 Hand Release Push-Ups 9 Calorie Row

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Due to the threat of severe weather, CHILDCARE IS CANCELED TODAY. We plan on having all morning classes. We will be monitoring the weather throughout the day and will make a decision about other classes based on the conditions. Please check social media and email before coming in for any other classes tomorrow to make sure there have not been cancelations.

Stay safe!

20 responses to "Wednesday, April 5 2017"

MH says:

April 5, 2017 at 10:04 am

105-115-120-130-105(11)

9:51 rx

Kim G says:

April 4, 2017 at 3:25 pm

Alyssa is one strong and fit woman! Her intense drive is motivating to those around her and I'm so happy she's part of the morning crew! Keep it up!

CJ VK says:

April 4, 2017 at 3:32 pm

Had the pleasure of judging Alyssa in the open - by far the fittest in her house. ??

Nathaniel says:

April 4, 2017 at 4:39 pm

CFHSV,

Do to the potential threat of sever weather and the actions take by city and local schools in our immediate area along with the Governor declaring the State of Alabama a 'State of Emergency' *** Child Care is CANCELLED for the entire day ***

Morning classes will go on as scheduled and we will monitor the weather throughout the day as to make the best decision for afternoon classes.

We will post on the site, social media, and through email.

Mandee says:

April 4, 2017 at 4:54 pm

Alyssa is hard working, determined, and always a pleasure to be around! Keep it up stud :)

Nathaniel says:

April 4, 2017 at 5:08 pm

Alyssa is an animal! Keep working Stud!

ERic Hedges says:

April 5, 2017 at 1:44 am

Bro-OUT Bench day
Be there later today.

BP says:

April 5, 2017 at 2:42 am

Alyssa never skips Bench Day and puts up with Jeremiah and ALL his dramatics. She's awesome!

A. 195-210-225-240(4)-195(7)
B. 14:08 Scaled (12/9-6/9-3/6 HSPU/Pike)

Joe L says:

April 5, 2017 at 4:25 am

A. 135/145/155/165/135(11)
B. 14:32 scaled wallballs to 9' everything else Rx'd

AP says:

April 5, 2017 at 4:42 am

140(8)-150(7)-160(6)-172(5)-140(15)

15:12 Rx...shoulder smokeage.

Nathaniel says:

April 5, 2017 at 6:45 am

A. 195(8) - 205(7) - 220(3) - 215(3) - 195(5)

B. 13:22 rx

Bradley says:

April 5, 2017 at 7:17 am

A. 180(8) - 190(7) - 205(6) - 215(4) - 180(11)

B. 8:59 Rx

CJ VK says:

April 5, 2017 at 8:36 am

A. 155(8)-165(7)-185(6)-195(5)-155(12)
B. 16:27 Rx

Regina says:

April 5, 2017 at 8:47 am

Alyssa, I was so glad to slug through those open workouts with you this year! I needed the moral support :)

Michael Little says:

April 5, 2017 at 10:29 am

Folks,

I lost (misplaced) my Progenex t-shirt yesterday after the WOD... Pretty sure I put the sweaty shirt in the wrong bag prior to the metcon, whoops. If found, it would be greatly appreciated if you could return the used and sweaty shirt back to me. However, if you would like to keep the shirt, I would not be angry, as it looks ballin', is very soft, and fits very well.

Love,

Michael Little