Wednesday, April 5 2023

Posted by Mandee on April 5th, 2023

13 responses

Hang Power Snatch E3MOM

10 - 10 - 5 - 15

Going for 15rep max

2 RFT: (14min cap)
50 DumbBell Snatches (alt arms)
25 Box Jump Overs 24/20” RX+30/24 MRX20/18

2 Rope Climb 15' RX+ legless 15’ MRX 2 /10’ or 1 /15"

DBs = 50/35lbs RX+65/70/75-40/45/50 MRX35/20

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

13 responses to "Wednesday, April 5 2023"

Bo says:

April 5, 2023 at 5:29 am

Hotel workout:
5 sprint rounds: 400m row, 10 DB snatch, 10 push-ups, 10 weighted sit-ups (50lb DB)

CJ says:

April 5, 2023 at 11:42 am

95(10)-125(10)-155(5)-145(15)
1+26 rx+ (70#) @ 14 min time cap (finished at 20:28)

Jason Morgan says:

April 5, 2023 at 11:45 am

A. 95-115-165-145
B. 9:55 Rx

Tyler Canoles says:

April 5, 2023 at 12:44 pm

B. 1+19 RX+ 65lbs got started at the 3 min mark but don’t think it would have made a ton of difference

Clair says:

April 5, 2023 at 1:28 pm

A. 55-55-65-65
B. 13:08 scaled dumbbell weight to 25#

Nathaniel says:

April 5, 2023 at 1:52 pm

A. 75-95-135-115

B. 8:51 rx

Bradley says:

April 5, 2023 at 4:08 pm

115-135-165-155

9:07 Rx

Jason Morgan says:

April 5, 2023 at 4:29 pm

correction on first part... 160 for 8

Lupo says:

April 5, 2023 at 4:30 pm

95(10) - 125(10) - 155(5) - 125(15)

1+50 rx+ 65# db
finished after time cap @ 17:37

Alex says:

April 5, 2023 at 7:43 pm

7:12 Rx

Mandee says:

April 5, 2023 at 8:54 pm

A. 65-85-100-90 for 15
B. 13:10 RX+ (40lb)

Eugene M says:

April 5, 2023 at 9:12 pm

65(10)-115(10)-145(3)-122(15)
11:28 Rx

Mac says:

April 6, 2023 at 7:01 am

95-125-175-145

10:14 rx

Wednesday, April 5 2023

13 responses to "Wednesday, April 5 2023"

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