Wednesday, April 6 2016

Posted by on April 5th, 2016

30 responses

WOD: "JT" 21-15-9 reps for time of: hand stand push-ups ring dips push-ups Core, Shoulder & Skill Development 1-2 rounds not for time: 12 turkish get-ups right arm 12 turkish get-ups left arm 24 ghd sit-ups or weighted anchored ab-mat sit-ups 24 hip extensions In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor Check out Mason Dixon's menu for next week. April 11 To place an order, click here!

30 responses to "Wednesday, April 6 2016"

Regina says:

April 5, 2016 at 3:31 pm

Damian! Always working hard and running FAST!!

Dave M says:

April 5, 2016 at 3:40 pm

Damian has a one of a kind high performance engine. He works out so fast I am surprised the camera was able to catch him in action!

Mandee says:

April 5, 2016 at 3:48 pm

This dude has one speed and it is FAST! Keep up the great work Damian! :)

Jon Hall says:

April 5, 2016 at 4:37 pm

I can run faster than Damian if I get to start 30 min head start.

Kobra says:

April 5, 2016 at 4:43 pm

This is the Demon! SPEED DEMON! Damian knows how to THROW DOWN!

steve price says:

April 5, 2016 at 5:58 pm

I remember this day, "Cardio Collapse" by the diabolical D.B.! Damian killed this WOD of running, rowing, deadlifts, and burpee toes to bar. He left us in the dust!!

steve price says:

April 5, 2016 at 6:01 pm

Oh, and let me not forget all of the mogul ski hops!

jamie cherrypicker says:

April 5, 2016 at 6:25 pm

Damian! I'll never keep up with this guy. He never gives less than 110% except at work when he doesn't come to my meetings :p

Courtney says:

April 6, 2016 at 2:35 am

An inspiring picture of an awesome athlete and a huge positive influence in our box. Bravo, Damian.

Nathaniel says:

April 6, 2016 at 3:32 am

Damian goes hard. Always. Keep doin it dude!

Damian says:

April 6, 2016 at 4:07 am

You guys are awesome... 2015 started out very rough for me. You guys will never know how much Crossfit Huntsville and the friends I've made have helped me! It's my home away from home.

Damian says:

April 6, 2016 at 4:09 am

I always give 110% at work. 0.01% I(for the one meeting I did attend of yours) 49.99% Facebook, 50% snacking/eating, and 10% working (planning some travel some awesome place).

Dani says:

April 6, 2016 at 4:19 am

Damian means business! Wish I had his engine.

Jeremy Millich says:

April 6, 2016 at 4:27 am

7:00am Class:
A: 8:18, RX
B: Accessory work totals:
6 Turkish get-ups per arm at 16kg
12 Turkish get-ups per arm at 12kg
48 ghds and 48 hip-extensions
- Damian looking strong as always! Great guy!!!

Kobra says:

April 6, 2016 at 6:35 am

A. 6:59 RX

B. 1 round of:
-16kg TGUs per arm
-GHDs
-Hip Extensions

Matt says:

April 6, 2016 at 6:50 am

Damian is a bonafide firebreather.

Nathaniel says:

April 6, 2016 at 7:15 am

A. 8:43 rx

B. Core and Shoulder & Skill Development

1 round :

- 32kg Turkish Get Ups ( 12 each arm )

- 24 unbroken GHD sit ups

- 24 unbroken hip extensions w/ 1sec pause at top

Eric Hedges says:

April 6, 2016 at 7:58 am

(9:47 PR'd)

Charlie says:

April 6, 2016 at 9:06 am

Great work Damian, keep it up.

Daniel Lynch says:

April 6, 2016 at 9:30 am

Usually by the time I finish a WOD, Damian has already put his weights up, had his protein shake, and gotten dressed. This dude goes HAM on days that end in -y.