Wednesday, April 8 2015

Posted by Mandee on April 7th, 2015

26 responses

WOD: A. Push Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. For Time: 12-9-6-3-1 reps of: ground to overhead 135/95 RX+ 155/105 (55 and over 105/65) over the bar lateral burpees HSPU RX+ parallette HSPU (55 and over hand release elevated push-ups 2x45# plates) Pull-Up Workshop today at 530pm! Sign up on MBO to reserve a spot!

26 responses to "Wednesday, April 8 2015"

Eric says:

April 8, 2015 at 5:47 am

A. 165@10-185@6-215x5-215x4-165x10
B. 10:27 Rx'd

After HSPU Monday, Chest Press then Shoulder push press my delts where gassed for the HSPU part of this WOD.

Grateful I have had to out of necessity I have learned to KIP my HSPU.

Great coaching to Mandee and had fun doing the WOD at 0800

Haley says:

April 7, 2015 at 3:17 pm

STRONG!!! Courtney! Showing strict press who's boss :)

Mandee says:

April 7, 2015 at 3:17 pm

This picture captures the fight and determination of an awesome athlete! Way to go Courtney! :)

Adnan Syed says:

April 7, 2015 at 3:34 pm

Hardcore Crossfit Athlete!

Daniel says:

April 7, 2015 at 3:58 pm

So much fight and determination in this athlete! Looking STRONG, Courtney!

Tracy says:

April 7, 2015 at 4:24 pm

Courtney! Love this friend. So strong :)

Jessica Thompson says:

April 7, 2015 at 4:33 pm

Court!! Fierce! Love it my friend!!!

Jeremy M says:

April 7, 2015 at 4:43 pm

Courtney!!! Looking strong as always! Such a great athlete!

Emerald Summar says:

April 7, 2015 at 5:08 pm

My girl! Looking Strong!

Nathaniel says:

April 8, 2015 at 1:36 am

The Court...among many things this athlete has as much fight as any athlete I've ever seen. This is the only athlete I'm scared to coach for fear she will turn on me with the same tenacity she uses to attack WODs. Fear her CFHSV!

Courtney says:

April 8, 2015 at 1:48 am

For the record, that was my 99th rep :P

Thanks, you guys :) Great picture, Mandee.

Joe L. says:

April 8, 2015 at 2:36 am

Courtney, setting the example on how to be a BA!

A. 120(10)-135(6)-145(5)-145(5)-120(10)
B. 11:06 Scaled weight to 115 everything else RX'd

Justin says:

April 8, 2015 at 2:59 am

Great picture Courtney
A. 165-190-200-200-165
B. 15:26 155/regular hspu

Andrew says:

April 8, 2015 at 3:00 am

A. 170-195-210(4)-210(4)-170
B. 80 Reps RX+

Dani says:

April 8, 2015 at 3:15 am

Courtney! Looking determined and strong! (as always).

Marcus says:

April 8, 2015 at 4:07 am

Courtney always brings the thunder

George C says:

April 8, 2015 at 4:18 am

A) 125(10)-145(6)-155(4)-155(5)-125(10)

B) 14:18, scaled HSPU to inclined pushups

Kim J. says:

April 8, 2015 at 4:37 am

Courtney brings great strength and determination everyday!
Keep bringing it my friend!

Josh Kennedy says:

April 8, 2015 at 7:07 am

Got to work with Jason this morning, he was rocking the PP to start the show.
A: 115-125-135-135-115. Still got a twinge in my right shoulder that not liking them PP
B: 16:42 Rx'ed. HSPU took a while

fleming says:

April 8, 2015 at 7:51 am

Courtney! Always fighting! Love it!

Patrick B. says:

April 8, 2015 at 12:15 pm

Snatch: Work up to a heavy triple. 155#
A. Snatch grip BTN push press: Heavy Triple 135(5)-185(3)-185(3)-205(3)-85(10)
B. 15:28 Rx. S2OH PSn singles

jamie cherrypicker says:

April 8, 2015 at 12:43 pm

I'm scared of this chick.
A. 130-140-155-155-130
B. 9:32 scaled pikes and step overs burpees @95#

Bradley says:

April 8, 2015 at 2:24 pm

A. 135-155-165(3)-155(4)-135
B. 9:41 Rx

Jeremy M says:

April 8, 2015 at 3:01 pm

A: 155(10)-185(6)-200(5)-200(4)-165(10)
B: 9:04 @ RX, but DNF, was talking too much during warm up and missed that Nathaniel said there was a set of (1)!

Mac says:

April 8, 2015 at 3:19 pm

Great pic and great effort always Courtney!

185/205/220/220(4)/185

8:00 scaled. Missed the round of 1s!

Shana says:

April 8, 2015 at 4:23 pm

COURTNEY!!!!! You are an amazing athlete and an even more amazing friend!!!

Wednesday, April 8 2015

26 responses to "Wednesday, April 8 2015"

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