Wednesday, April 9 2014

Posted by Mandee on April 8th, 2014

12 responses

WOD: A. Power Snatch 1-1-1-1-1 E2MOM B. Complete the following for time: 800m run 21 power snatch 115/80 or 95/65 (55 and over 75/55) 21 Military sit-ups ab-mat unanchored 21 pull-ups 400m run 15 power snatch 115/80 or 95/65 (55 and over 75/55) 15 Military sit-ups ab-mat unanchored 15 pull-ups 200m run 9 power snatch 115/80 or 95/65 (55 and over 75/55) 9 Military sit-ups ab-mat unanchored 9 pull-ups

12 responses to "Wednesday, April 9 2014"

Mandee says:

April 8, 2014 at 3:23 pm

Brad, Jamie, and Bradley working hard! :)

Stacey says:

April 8, 2014 at 4:04 pm

My girls got ups!!

Matt M says:

April 8, 2014 at 4:33 pm

Some of our new Facebook buddies gettin after it!

Lashae W. says:

April 9, 2014 at 4:30 am

Nice ups Brad, Jamie and Bradley!!

Melissa D says:

April 9, 2014 at 7:53 am

A. 90#
B. 20:34 65# & GHD sit-ups

Joe L says:

April 9, 2014 at 11:48 am

Jamie and Brads! Killin' 14.5!

Eric Hedges says:

April 9, 2014 at 1:30 pm

Walking for MS on May 3rd. It is a cause near and dear to our heart at Woody Anderson Ford. If you can donate please do if not say a prayer that they get closer to finding a cure.
http://main.nationalmssociety.org/site/TR?px=13140656&pg=personal&fr_id=23565

Eric Hedges says:

April 9, 2014 at 1:30 pm

Another plus is I dont have to run!! LOL!

Justin says:

April 9, 2014 at 2:16 pm

170pr
16:47 115/ghd/ctb

Mimi says:

April 9, 2014 at 2:18 pm

A: 80#
B: 22:46 rx

Mac says:

April 9, 2014 at 3:48 pm

i knew you were fast but wow....great job!

Mac says:

April 9, 2014 at 3:49 pm

210

19:57 115# / ctb / ghd / mu last 9

Wednesday, April 9 2014

12 responses to "Wednesday, April 9 2014"

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