Wednesday, August 1 2018

Posted by Mandee on July 31st, 2018

16 responses

Snatch E2MOM 2 - 2 - 2 - 2 - 2 - 2 - 1 - 1 - 1 10min AMRAP: 21 Power Snatch 115/75 RX+135/95 MRX 95/65 100 Double Unders 15 Hang Split Snatch 75 Doubles Unders 9 Squat Snatch 50 Double Unders Overhead and Core Development 20 Snatch Grip Overhead Lunges (alt legs 10 ea) 30sec GHD Sit-Up Hold into 15 GHD Sit-Ups 20 Double KB/DB OH Lunges (alt legs 10 ea) 30sec Hip Extension Hold into 15 Hip Extensions

16 responses to "Wednesday, August 1 2018"

Nathaniel says:

July 31, 2018 at 3:12 pm

Sara P. set up for lift off! Sara is as pleasant as they come but she’s here to CrossFit! Sara always pushes herself to get better and that’s why she keeps getting stronger and fitter! Keep it up Sara!

Mandee says:

July 31, 2018 at 3:51 pm

Oh yeah! Sara P is strong, sweet and always shows up ready to throw down. She’s kind and friendly, but fierce and focused when it’s time to work. Keep it up, Sara! ?

CJ VK says:

July 31, 2018 at 3:53 pm

I ❤️ this wod.

Let us snatch.

Cass says:

July 31, 2018 at 4:51 pm

Daniel Lynch says:

August 1, 2018 at 4:18 am

Sara P. has been showing up and throwing down hard in the afternoons for a while now. Keep it up!
A. 175 split snatch
B. 212 Rx (got one squat snatch done)
C. Complete

Little Erin says:

August 1, 2018 at 6:59 am

A. 105 squat snatch
B. 193 reps

Great 9:15 class this morning ?

Chef Tyler says:

August 1, 2018 at 7:30 am

Sara P.. showing us how it’s done!

Squat Snatch
95x2
95x2
115x2
115x2
165x2
195x1
195x1
215x0
225x1

186 Rx

Michael Little says:

August 1, 2018 at 8:36 am

225 Squat

1+8 Rx+

Bradley says:

August 1, 2018 at 8:48 am

Sara P is one hard working lady. Keep it up stud!

Today’s WOD: (coming back from a little forearm injury/strain)

A. Built up to 185 for 2 Squat Snatch

B. 1+54 Rx

CJ VK says:

August 1, 2018 at 9:08 am

A. 185 ?
B. 218 Rx+ (1 snatch & 50 DUs away)

I ❤️ a good snatch day - even when the good snatches elude me. ?

Mandee says:

August 1, 2018 at 11:32 am

A. Built up to 130 squat snatch
B. 1 + 56 RX