Wednesday, August 10 2016

Posted by Mandee on August 9th, 2016

24 responses

WOD: A. Cluster Build Up: 1 power snatch to 1 hang power snatch E2MOM x 5 sets B. 10 rounds for time of: 1 power snatch 95/65 RX+ 135/95 (MRX 75/55) 3 hang power snatch 6 chest to bar pull-ups RX+ 3 ring muscle-ups (MRX 6 regular pull-ups) 8 over the bar burpees C. Core & Shoulder Accessory Training: 30-50 ring push-ups 20-40 evil wheels Check out Mason Dixon's menu for next week. Aug 15 To place an order, click here!

24 responses to "Wednesday, August 10 2016"

KOBRA says:

August 9, 2016 at 3:22 pm

Ashley got da hops! She is getting stronger everyday and all those PRs this past week are showing! Great work Apple Ashley!

Wilma says:

August 9, 2016 at 4:08 pm

Ashley rocking those box jumps!

Mandee says:

August 9, 2016 at 4:09 pm

Apple Ashley!!! A perfect example of where hard work and consistency can get you!! Keep being awesome Ashley! :)

Nathaniel says:

August 9, 2016 at 4:15 pm

Ashley is fearless with a smile every day! Keep jumping, lifting, pulling, running, and squating your way to the top you total Stud Muffin!

BP says:

August 10, 2016 at 3:44 am

A. 145#, missed 165#.
B. 21:08 RX. Thanks for the kipping tips Kodie. Made life a lot easier.
C. Complete.

Ashley says:

August 10, 2016 at 4:16 am

This stud muffin wouldn't be where I am today without the amazing encouragement and motivation from my awesome trainers as well as other members. I am very blessed to be a part of the CFHSV family!

Josh Kennedy says:

August 10, 2016 at 4:35 am

Success this morning was just making it to class!
A: 135 across, just trying to dial it in
B: 18:48 Rx
C: 50 ring push-ups, 40 evil wheels

Kim W. says:

August 10, 2016 at 5:25 am

A: 115

B: 19:37 RX

CJ VK says:

August 10, 2016 at 6:22 am

A. 160# (PR for both!)
B. 19:40 Rx

Great class Kodi - I enjoyed dialing the movements in with the PVC.

Clair says:

August 10, 2016 at 6:25 am

Nice picture, Ashley!
A. 65-75-80-85-90(x)
B. 17:50 Rxd
Only had time left for 20 evil wheels
Great coaching as always, Kodi!

Jeremy M. says:

August 10, 2016 at 6:35 am

7:00am Class:
A: 165#, failed hang at 175#
B: 21:15, RX+ (ripped left hand badly in round 3, killed my snatches?)
C: Conpleted, 4 sets of 10 ring push-ups and evil wheels)
- Awesome class Kodi!

Jeremy M. says:

August 10, 2016 at 6:36 am

Completed*

Nathaniel says:

August 10, 2016 at 6:48 am

A. 180

B. 17:58 rx+

Could. Not. Catch Sir Bradley and that smokin time. Nice work homeboy

Bradley says:

August 10, 2016 at 7:35 am

That is one hard working lady right there! Keep it up Ashley. Getting stronger and fitter every day.

A. 170 (failed hang at 175)

B. 16:16 Rx+

KOBRA says:

August 10, 2016 at 7:37 am

A. 155

B. 14:43 @ 115 w/ MUs, all unbroken

Jeremy M. says:

August 10, 2016 at 7:59 am

Smoking fast!!! Way to go Bradley!!!

Matt says:

August 10, 2016 at 9:35 am

A: 145
B: 8+11 RX
C: Completed

Steve Price says:

August 10, 2016 at 9:56 am

A. 155 - missed 165 hang snatch

B. 9 + 4 Rx

Maggie Futch says:

August 10, 2016 at 10:08 am

Ashley is so sweet and such a hard worker! Keep it up!!

CoachDB says:

August 10, 2016 at 10:28 am

Snatch Cluster = 95-115-135-140-145 - It was ugly but able to get 145. A little surprised about this as I have not gone this heavy in awhile.

I was short on time and also knew I couldn’t do RX+ weight so I did 20MUs for time before I started.
20 ring MUs = 3:42
-
WOD Scaled to 5 rounds and thank goodness, as bad as shape I am in now, 5 rds about killed me anyway. 10 is not in the toolbox YET!
5 RFT
1 Power Snatch 95lbs
3 Hang Power Snatch 95lbs
6 C2B Pull-Ups
8 Over Bar Burpees
Time = 9:36
-
20 Evil Wheels and 30 Ring Push-ups
-
Have a Splendid Day CFHSV

Heath sharp says:

August 10, 2016 at 11:29 am

A) 205

B) 17:06 Rx+

Mandee says:

August 10, 2016 at 1:36 pm

A. 120
B. 19:53 RX+

Shana says:

August 10, 2016 at 2:22 pm

A: 115
B: 24:34 RX+

Justin says:

August 10, 2016 at 2:53 pm

165
26:05 rx+

Wednesday, August 10 2016

24 responses to "Wednesday, August 10 2016"

Leave a Reply