Wednesday, August 11 2021
Posted by Mandee on August 10th, 2021
5 responses
Split Jerk E2MOM
3 - 2 - 2 - 1 - 1 - 1 - 1
3min AMRAP:
6 Split Push Press 135/95 RX+165/115 MRX 95/65
6 Over the Box Jumps 24/20” RX+30/24 MRX 20/18”
Rest 3min
3min AMRAP:
6 Split Jerk (alt)
12 Box Jumps
Rest 3min
3min AMRAP:
6 Shoulder to Overhead
36 Double Unders
Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk *As Heavy As Possible
5 responses to "Wednesday, August 11 2021"
Nathaniel says:
August 10, 2021 at 3:19 pm
Too many mad dogs on the loose to count. “Hide ya kids, hide ya wife, hide everybody” cause they comin and they carry'n weighted wall balls too!
Hal says:
August 11, 2021 at 2:18 am
A. 235
B. 2+3 / 2 / 2+1 rx+
C. Complete
B. 2+3 / 2 / 2+1 rx+
C. Complete
Bo says:
August 11, 2021 at 3:30 am
Dear DB: What you prescribed on Monday turned out to be lethal to my lower extremities. That was a good one. Star that one in the black book for next time you want to bring on the soreness.
A: 165 (still babying shoulder)
B: 3+2 / 2+6 / 3+6 scaled to 95
A: 165 (still babying shoulder)
B: 3+2 / 2+6 / 3+6 scaled to 95
CJ VK says:
August 11, 2021 at 7:47 am
135(3)-165(2)-195(2)-225-250-265-285-300(x)
3+3 / 2+3 / 3+4 rx+
Another fun - and hot ? - 11:30 class. Thanks N8.
3+3 / 2+3 / 3+4 rx+
Another fun - and hot ? - 11:30 class. Thanks N8.
Alex says:
August 11, 2021 at 12:54 pm
275
3+9 / 2+13 / 3+5 Rx+
3+9 / 2+13 / 3+5 Rx+