Wednesday, August 12 2015

Posted by Mandee on August 11th, 2015

33 responses

WOD: A. Strict Press: 8 - 6 - 4 - 2 - 1/max reps E2:30MOM B. 3 rounds of a 3 minute AMRAP of: 21 anchored sit-ups RX+ 21 GHD sit-ups 7 power snatch 95/65 RX+ 115/80 (55 and over 85/55) max reps push press (same load) or HSPU rest 3 minutes between each AMRAP Score = total push press or HSPU from all AMRAPs Check out Mason Dixon's menu for next week! 8-17 To place an order, click here. Orders due by noon on Friday. Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.

33 responses to "Wednesday, August 12 2015"

Mandee says:

August 11, 2015 at 4:06 pm

This is an awesome pic! One athlete is laid out while two stellar ladies are still working hard.

Dave M says:

August 11, 2015 at 4:30 pm

Regina and Cindy working hard in the background. DO NOT BE FOOLED by their quite and gentle demeanor. They are two of the tougher members of the lunch time crew and they will smoke you when you least expect it.

Also,I think that is AP passed out in the foreground.

Dave M says:

August 11, 2015 at 4:35 pm

quiet not quite

Mandee says:

August 11, 2015 at 4:53 pm

That's none other than Kobra Kodi himself :)

Mike Ph says:

August 12, 2015 at 3:10 am

Lunch Time Crew doin work as usual and the Kobra laying down on the job!

George C says:

August 12, 2015 at 3:33 am

A) 110(8)-120(6)-135(4)-145(2)-155(2)
B) 21 Rx+ w/HSPU

George C says:

August 12, 2015 at 3:34 am

Kobra Kodi doesn't pass out; he hibernates until its time to strike again.

Lightning Liotta says:

August 12, 2015 at 6:02 am

When Kobra Kodi was in kindergarden he made his teacher spit out her gum.

When Kobra Kodi watches a pot of water, it boils immidiately.

Kobra Kodi uses live polar bears as Pillow Pets.

Bigfoot believes in Kobra Kodi.

Kobra Kodi can count to inifinity - twice.

Clair says:

August 12, 2015 at 6:21 am

A. 65(8) 70(6) 75(3) 80(2) 85(x)
B. 81 HSPU Rx

AP says:

August 12, 2015 at 7:35 am

115
Rx 62 HSPUs

Kobra Kodi says:

August 12, 2015 at 7:55 am

A. 115 - 125 - 135 - 145 - 155(X)

B. 120 RX, HSPU

Daniel L says:

August 12, 2015 at 7:56 am

Sharks have a week dedicated to Kobra Kodi.

Lightning Liotta says:

August 12, 2015 at 8:01 am

Nice!

Kobra Kodi has a grizzly bear carpet in his living room. The bear isn't dead it is just afraid to move.

Chris says:

August 12, 2015 at 8:23 am

Kobra Kodi can slam a revolving door.

Some magicians can walk on water, Kobra Kodi can swim through land.

Kobra kodi is the reason why waldo is hiding

Lightning Liotta says:

August 12, 2015 at 8:26 am

Every night the Boogie Man looks under his bed for Kobra Kodi.

Eric says:

August 12, 2015 at 8:48 am

Seeing Kodi isn't scary its when he disappears that the fear begins!

Eric says:

August 12, 2015 at 8:49 am

Whats worst than being smoked by HSPU? Watching Clair knock them out effortlessly.

Great job today!

Lightning Liotta says:

August 12, 2015 at 10:14 am

Kobra Kodi CAN believe it's not butter.
Kobra Kodi does not sleep. He waits.
Outer space exists because it's afraid to be on the same planet with Kobra Kodi.
Kobra Kodi was in all 6 Star Wars movies............... As The Force.

DUKE says:

August 12, 2015 at 11:06 am

King Kodi does HSPU sooooo fast you can only see them in rewind

King Kodi has no tattoos because nothing on earth can pierce his skin

Dave M says:

August 12, 2015 at 11:19 am

When Kobra Kodi looks in the mirror, there is no reflection because there can be only one Kobra Kodi

Josh Kennedy says:

August 12, 2015 at 11:46 am

82 reps Rx'ed with GHD SU, 95# snatch and PP

Lightning Liotta says:

August 12, 2015 at 11:50 am

They found Kobra Kodi's diary...It is now known as The Guinness Book of World Records.

If you spell Kobra Kodi in Scrabble, you win. Forever.

Adam Mahdi says:

August 12, 2015 at 12:02 pm

When Kobra Kodi does hand stand push ups,
He doesn't push himself up

He forces the Earth down

Mimi says:

August 12, 2015 at 12:35 pm

A: 55(6)-65(4)-70(3)-75(2)-80(1)
B: 50 rx HSPU
Great picture of the lunch ladies, Regina and Cindy! Not so great of Kodi.

jamie cherrypicker says:

August 12, 2015 at 12:42 pm

A. 85-100-125-135 (1)-140 (1)
B. 161 rx

Jeremy M says:

August 12, 2015 at 12:46 pm

A: 130(8)-140(6)-150(4)-155(2)-165(1)
B: 71 reps, RX+, HSPU
-Regina and Cindy are looking strong!
-Kodi, no words can describe your performance today! Nice work!!