Wednesday, August 12 2020

Posted by Mandee on August 11th, 2020

11 responses

Bench Press E3MOM
7 - 5 - 3 - 3 - MR

*MR=MaxReps non-stop*

10 Rounds For Time:

30 Double Unders

10/8 Barbell Push-Ups MRX Push-Ups

5 Power Snatch 115/75 RX+135/95 MRX 95/65

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest

11 responses to "Wednesday, August 12 2020"

Nathaniel says:

August 11, 2020 at 4:04 pm

Heck yeah William! William acts like he ain’t gonna go hard but he does and he’s a heck of a CrossFitter. He moves the barbell like a champ, grinds through any WOD, and leaves it all on the floor. He’s been on top of his CrossFit game for years and always brings a fun easy attitude to the gym. Keep it up my dude!

Mandee says:

August 11, 2020 at 4:07 pm

William repping out those barbell push-ups like a machine! This guy has got quite a few years of CrossFit experience under his belt, and it shows through his movement and skill set. He’s got an easy way about him and is always pleasant to be around. Keep reppin’, William! ?

Justin says:

August 12, 2020 at 2:39 am

225-245-265-265-225(14)
12:21 rx

Josh Kennedy says:

August 12, 2020 at 3:20 am

A: 185(7)-205(5)-225(3)-235(3, 3RM PR)-185(11)
B: 9+30 scaled to 20 dubs per round and 95# snatch
C: complete

Kim G says:

August 12, 2020 at 6:00 am

A. 65-75-80-85-75 (8)
B. 14:57 Scaled to 55#
Rds 1-5 30 DU and strict pushups
6-7 20 DU and 4 strict 4knee PU
8-10 15 DU, 8 of the most pitiful knee pushups I’ve ever done

CJ VK says:

August 12, 2020 at 6:41 am

16:16 rx

Misty says:

August 12, 2020 at 8:43 am

William! That’s what I’m talking about! This guy was thumping his chest off that bar! Looking strong and going even stronger when the right song comes on! ?Great work, William!

MH says:

August 12, 2020 at 12:16 pm

140-155-170-170-150(6)
9:41 RX+

Dukehot says:

August 12, 2020 at 12:52 pm

8@mrx

Mandee says:

August 12, 2020 at 1:00 pm

11:13 RX

Jason M says:

August 12, 2020 at 2:40 pm

CAP CITY > 9 Rd RX

Wednesday, August 12 2020

11 responses to "Wednesday, August 12 2020"

Leave a Reply