Wednesday, August 13 2014

Posted by Mandee on August 12th, 2014

24 responses

WOD: A. Deadlift 5 sets of 5 reps E2:30MOM B. With a continuously running clock and one selected load changing exercises each minute: Loads= 135/115/105/95/85/75/65/55/45 1 min: hang power snatch 2 min: thruster 3 min: sumo deadlift high pull 4 min: rest 5 min: hang power clean 6 min: OHS 7 min: deadlift 8 min: rest 9 min: front squat 10 min: shoulder to overhead 11 min: deadlift Rules: each minute change to the next exercise and continue rep count Score = load used and total reps completed.

24 responses to "Wednesday, August 13 2014"

Eric says:

August 12, 2014 at 3:19 pm

Strong High bar back squat!

Mandee says:

August 12, 2014 at 4:21 pm

Looking good Justin! :)

CoachDB says:

August 12, 2014 at 5:16 pm

Nobody can mess with the Junkyard Dog!

Joe L says:

August 13, 2014 at 1:23 am

5am
a)220lb
b)158 @ 75lb

Carrie Liotta says:

August 13, 2014 at 1:25 am

Opps,that was me. Not Joe

Shea W says:

August 13, 2014 at 3:10 am

a) 155# <-- that used to be my 2RM :o)

b) Loved that WOD but had to scale OHS for the sore shoulder (snatches Saturday killed me!). 144 @ 55#

Fun WOD! Get well soon Coach DB!

Slade says:

August 13, 2014 at 3:28 am

Justin is just hanging out down there. :)

Eric Hedges says:

August 13, 2014 at 4:17 am

I thought that was bit heavier than his normal....
LOL just kidding Joe.

Eric Hedges says:

August 13, 2014 at 4:18 am

A. 440#
B. 74 @115# Still having back issue

Need to figure this thing out.

Stephanie O says:

August 13, 2014 at 5:47 am

^^ LOL

Jamie Cherrypicker says:

August 13, 2014 at 6:03 am

Looking great Justin! Get well soon Hedges!
A. 195-225-245-265-275, worked on form. Those %s are tough for me.
B.157@75#
Had fun dropping in with the 915 beasts! Except Fleming. Maybe I'll schedule my "doctor's appointment" for when you are actually there.