Wednesday, August 14 2013

Posted by Mandee on August 13th, 2013

12 responses

WOD: A. Turkish Get Up Training: spend 20 minutes working on and accumulating 50 Turkish get ups at a tough weight B. EMOM Training for 20 minutes: Odd minute = 5 power cleans (225, 205, 185, 155, 135, 115, 95, 85, 75, 65, … ) Even minute = 10 burpees

12 responses to "Wednesday, August 14 2013"

David M. says:

August 13, 2013 at 3:13 pm

Had a great time at beach. See y'all tomorrow night.

Mandee says:

August 13, 2013 at 4:05 pm

Wes and Bryce! Looking good on those burpee box jumps! :)

AP says:

August 14, 2013 at 4:02 am

A. 24kg
B. 135/10
Clair was fast on them burpees! Good push! ;)

Clair says:

August 14, 2013 at 5:08 am

A. 12kg
B. 85/10
Loved the challenge of keeping up with Aaron on the burpees!:)

Kristen says:

August 14, 2013 at 6:05 am

http://www.marksdailyapple.com/7-things-impair-workout-recovery/#axzz2bxZmQks0

Thought this was good from Mark's Daily Apple! Nice WOD today; although, burpee-ing on my hips to avoid burpee-ing on my baby is getting interesting!

SabrinaP says:

August 14, 2013 at 9:55 am

Thanks for the link Kristen. I am still pretty sore from Monday's Thrusters and back squats! (My kids enjoy watching Mom walk funny.) I am eating clean, but still taking too long to recover... Maybe it's my old age!