Wednesday, August 15 2018

Posted by Mandee on August 14th, 2018

24 responses

2x2 Sprint Chipper For Max Reps: 2min AMRAP 10 Deadlifts 200m Run/Row/0.5km Assault Bike Max Deadlifts Rest 2min 2min AMRAP 5 Overhead Squats 50 Double Unders Max Overhead Squats Rest 2min 2min AMRAP 5 Chest to Bar 200m Run/Row/0.5km Assault Bike Max Chest to Bar Rest 2min 2min AMRAP 5 WallBall Shots 50 Double Unders Max WallBall Shots Rest 2min 2min AMRAP 5 Toes to Bar 200m Run/Row/0.5km Assault Bike Max Toes to Bar Rest 2min 2min AMRAP 10 Russian Kettlebell Swings 50 Double Unders Max American Kettlebell Swings Rest 2min 2min AMRAP Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups *Bar Loads = 115/75 RX+ 135/95 MRX 95/65 *Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12 *Wallballs = 20/14lbs to 10/9' MRX 20/10 to 9'

24 responses to "Wednesday, August 15 2018"

Nick Bo says:

August 14, 2018 at 3:32 pm

who comes up with these shenanigans?

Don K says:

August 14, 2018 at 3:43 pm

The fitness fairy . . . . smile

Don K says:

August 14, 2018 at 3:44 pm

Ouch 95 on the OHS

Nathaniel says:

August 14, 2018 at 3:48 pm

Kathy! Climbing and swangin’ from that rope like a seasoned CrossFitter. Kathy is a consistent late afternoon athlete that works oh so hard. She also makes friends and encourages those around her on a nightly basis. Keep bringing it to the 6:15 Stud Muffin Kathy ?

Allison says:

August 14, 2018 at 3:50 pm

Kathy in high gear!! And she doesn't stop! You are one awesome cross fitter my friend! ?

Mandee says:

August 14, 2018 at 4:15 pm

Oh yeah! Kathy is a committed, dedicated CrossFitter with years of hard work and experience under her belt. She’s always kind and pleasant, and certainly brightens up the evening hours at CFHSV. You rock, Kathy! ?

Misty says:

August 14, 2018 at 10:57 pm

Kathy! SO kind and SO strong! Always giving 100% and showing us how it’s done! Climb that rope!!

Bradley says:

August 15, 2018 at 1:56 am

Don’t let this young lady’s sweet looks fool you, Kathy is the real deal. She throws down with the best of them. Keep working hard Kathy!

Trent says:

August 15, 2018 at 2:51 am

Gotta love Kathy! What a gem and incredible athlete

Josh Kennedy says:

August 15, 2018 at 3:08 am

63 reps total Rx, row and burpee ring MU

@CJVK says:

August 15, 2018 at 3:45 am

117 Rx w/ BMUs

@CJVK says:

August 15, 2018 at 3:46 am

Row
?‍♀️

Justin says:

August 15, 2018 at 3:54 am

176 rx run bmus

Michael Little says:

August 15, 2018 at 5:34 am

146 Rx+ run/bar MUs

Little Erin says:

August 15, 2018 at 6:12 am

99 reps run/ burpee bar mu

Clair Lee says:

August 15, 2018 at 7:30 am

Looking great, Kathy!
92 reps rx/run/barMUs

Kim G says:

August 15, 2018 at 8:57 am

99 reps rx - run - burpee pull-ups

Nathaniel says:

August 15, 2018 at 9:24 am

Deadlift = 50
OHS = 3
C2B = 33
WBS = 33
T2B = 21
KBS = 18
BMU = 10

Total = 168 reps rx+ w/ Bar MUs

Bradley says:

August 15, 2018 at 9:25 am

168 Rx+ Run/BMU

Bradley says:

August 15, 2018 at 9:27 am

DL = 44
OHS = 18
C2B = 21
WBS = 31
T2B = 23
KBS = 19
BMU = 12

BP says:

August 15, 2018 at 9:32 am

WSMRCF OG
DL 31
OHS 0
CTB 12
WBS 25
TTB 15
KBS 19
BMU 9
121 Scaled: Row each set, DNA max OHS

Mandee says:

August 15, 2018 at 11:24 am

151 RX Row/burpee pull-ups
(34/21/10/29/10/30/17)

Chef Tyler says:

August 15, 2018 at 11:56 am

Kathy is a straight up gangster! Throws down 25 hours a day, 8 days a week!

108 RX+ run/burpee muscle up
30/12/1/36/7/15/7

Jeremy M. says:

August 15, 2018 at 3:38 pm

7:30pm Garage Gym:
A: Warm-up - E1:30OM for 6 rds -
5 FrontSqts @135# (from ground)
B: 60 DUs + 400m+/- run
Rest 1 min, then repeat
Time = 4:14
C: Monday’s wod (8/13/18):
175 pts, RX (15-10-10-7-7-5)
- Kathy looking strong climbing the rope!! Keep it up girl!!

Wednesday, August 15 2018

24 responses to "Wednesday, August 15 2018"

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