Wednesday, August 16 2017
Posted by Mandee on August 15th, 2017
24 responses
Build up to a 2 Rep TnG Squat Snatch E2MOM x 6min (3 sets) REST 2 minutes Build up to a 1 Rep Max Squat Snatch E2MOM x 6min (3 sets) "Full Throttle" by DB 4 Rounds For Time Of: -40 Doubles -2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55 -250m Row RX+ .5km Bike - 2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55 **REST 1 min after each round
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24 responses to "Wednesday, August 16 2017"
August 15, 2017 at 3:06 pm
August 15, 2017 at 3:06 pm
August 15, 2017 at 3:16 pm
August 15, 2017 at 3:30 pm
Keep at it buddy.
August 15, 2017 at 4:52 pm
August 15, 2017 at 4:52 pm
August 15, 2017 at 5:15 pm
August 16, 2017 at 12:25 am
Fact 1 - Kyle is a beast every day, impressive.
Fact 2 - Travis has also become an animal.
Fact 3 - Kyle, Travis and everyone at 7 am knows that the ultimate warrior is Joe !
August 16, 2017 at 4:37 am
Rx 8:45
Kyle sucks y'all...NOT! ;D
Kyle is a humble beast with a heart of gold!
August 16, 2017 at 5:14 am
You can't help but smile if you are around him for any time! Such a positive person and incredible athlete!
August 16, 2017 at 7:09 am
A2. 175
B. 8:50 rx +
August 16, 2017 at 7:26 am
A. 185 for 2 TnG
B. 210
C. 6:41 Rx+
August 16, 2017 at 7:47 am
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A) 145
B) 155
C) 9:03 Rx
August 16, 2017 at 8:10 am
B. 160 squat snatch. PR!
C. 7:37 RX+
August 16, 2017 at 8:39 am
A.80 for 2 TNG
B.90
C.12:57 Rxd
August 16, 2017 at 8:50 am
B: 165
C: 10:31 RX
August 16, 2017 at 9:39 am
August 16, 2017 at 12:19 pm
August 16, 2017 at 12:21 pm
A. 155-170x / 190PR Finally!
B. 11:14 RX+
August 16, 2017 at 12:23 pm
B. 12:44 scaled 120 su
August 16, 2017 at 1:58 pm
A2- Didn't hit a single
7:10 Rx+
August 16, 2017 at 2:45 pm
A1: 135-155-165(1,x)
A2: 165-175-180(x)
B: 7:57, RX+ (Splits: 1:59/1:58/2:01/1:59)
- Awesome class Bradley/Heath/Nate!! Kyle F. is one stellar athlete and an exceptionally good dude! He's my ole 7:00am rabbit! Keep up all the hard work my friend!
August 16, 2017 at 3:07 pm
145-155-165-175
10:35 rx+
Kyle's always always beating everyone with a smile
August 17, 2017 at 4:29 am
190 pr
11:34 Rx @ 135lbs