Wednesday, August 16 2023

Posted by Mandee on August 16th, 2023

13 responses

Row/Bike 11/9 Calories or 200m Run E2MOM x 12min

*score is slowest time of the 6

“Radioactive” by DB

6min AMRAP:

Buy-in - 22/18 Calorie Row/Bike or 400m Run

Then:

15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

5 Burpee Toes to Bar

Rest 3min

6min AMRAP:

Buy-in - 22/18 Calorie Row/Bike or 400m Run

Then:

15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

15 Wallball Sit-ups RX+ Wallball GHD Sit-ups

WallBalls = 20/14lbs MRX 20/10lbs

*Athletes Choice on order of AMRAPs

Core, Chest & Guns Development

15 DB/KB Renegade Rows

15 DB/KB Curls
15 DB/KB Bench Press
15 Reverse Rower Tucks

15 DB/KB Hammer Curls

*Repeat Backwards

13 responses to "Wednesday, August 16 2023"

Fleming says:

August 16, 2023 at 6:21 am

Meg!! Love this amazing girl! She is a natural born athlete and as cool and sweet as they come! Good luck at Mississippi college playing volleyball this year! We will miss you! Go kill it! ❤️

Hal says:

August 16, 2023 at 7:26 am

A. :18, :18, :19, :18, :18, :19
B1. 2+9 rx+ 🏃‍♂️
B2. 1+25 scaled life 🏃‍♂️(started wb ghd’s then quickly realized I miscalculated)
C. Complete

Josh Kennedy says:

August 16, 2023 at 7:27 am

A: 27 sec was slowest (first round), 23sec fastest, all bike
B1: 2+15 Rx, bike
B2: 2+0 Rx with GHD WB 10#, bike
C: Complete

Eugene M says:

August 16, 2023 at 7:29 am

A) 19 🚣🏽‍♂️ [18.7, 19.0, 18.6, 18.2, 18.7, 18.0]
B) 3+12, 3 Rx 🛶 (in order)

Nathaniel says:

August 16, 2023 at 8:37 am

Meg with the perfect swing! Meg has been quiet, focused, sneaky funny, and a freak of an athlete since joining. She’s made gains, friends, and earned respect for her maturity and work ethic along the way. This young buck is ready for the big leagues as she heads off to college. Wishing you all the best in all you do rock star…keep rolling! 😊